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Audio Description on Freesat

Tuesday 25th January 2022
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Index of channels

BBC ONE West (101 or 950) BBC TWO HD (102 or 968) ITV (103 or 977) Channel 4 (104 or 944) Channel 5 (105) GOLD Plus 1 (106) Dave ja vu (107) 5USA (108) ITVBe (116) Sky Showcase Plus 1 (118) ITV HD (119) S4C HD (120) E4 (121) E4+1 (123) More4 Plus 1 (124) ITV2 +1 (126) Challenge (127) 5 USA (129) 4Music (131) Sky Arts (144) Film4+1 (145) BBC ONE HD (147)

Programmes

BBC ONE West (101 or 950)

10:45am The Moment of Proof: 2, 15. A regular pair of pyjamas reveals the shocking true identity of an attacker who left his victim for dead, and a bright yellow baseball cap puts a daylight robber behind bars. Also in HD. (30 minutes)
12:15pm Bargain Hunt: Charlie Ross is at Newmarket racecourse with experts Roo Irvine and Tim Weeks. Charlie also visits the Scott Polar Research Institute in Cambridge. Also in HD. (45 minutes)
1:45pm Doctors: 131, 196. Ruhma is shocked when Hazeem opens up about his relationship with Daisha, and tensions between Zara and Emma come to a head in a very public way. Also in HD. (30 minutes)
2:15pm Father Brown: 7, 10. Sid returns to Kembleford to ask his old family to help save his new one. Also in HD. (45 minutes)
3:00pm Escape to the Country: 20, 55. In Devon, Nicki Chapman helps a couple from London to figure out what they do and don't want from their new life in the country. Also in HD. (45 minutes)
7:30pm EastEnders: Rainie panics about Stuart as Ben and Callum have a much-needed heart to heart. Gray plays on Chelsea's emotions to force her into a decision. Also in HD. (20 minutes)
7:50pm Holby City: 41, 50. Nicky reaches breaking point with Juliet, but is turning to Amelia for support the answer? Also in HD. (40 minutes)
9:00pm The Responder: 2, 5. Chris must juggle rookie Rachel while tracking down Casey. Contains strong language and some violent scenes. Also in HD. (1 hour)
10:35pm Gossip Girl: 10, 12. Julien is the victim of a merciless smear campaign, and Zoya, Luna, Monet and Audrey throw a party to try to win back approval. Contains strong language. Also in HD. (55 minutes)

BBC TWO HD (102 or 968)

1:00am Digging for Britain: 3, 6. The best archaeology from the north of Britain, including Scotland's oldest railway, one of the best-preserved Norman castles and an extraordinary find from a Neolithic tomb. (1 hour)
2:00am Rick Stein's Cornwall: 1, 15. Rick Stein takes a trip back in time to his early days running a nightclub in Padstow, before making the ultimate fish pie with some deliciously plump pollock. (30 minutes)
2:30am The Moment of Proof: 9, 15. A packet of wet wipes helps convict a driver responsible for a deadly hit and run, and a distinctive tracksuit puts a gang of ruthless thieves behind bars. (30 minutes)
8:00am The Green Planet: 2, 5. Water plants create beautiful, bizarre worlds. Flowers smother rivers and lakes. Plants fight and hunt. A river bubbles like champagne as plants create the atmosphere itself. (1 hour)
3:15pm Back in Time for the Factory: Eighteen modern women go back to the factory floor of 1973 to learn how an unsung army of factory girls took on the fight for equality at work and at home. Presented by Alex Jones. (1 hour)
6:30pm Great Coastal Railway Journeys: 2, 25. Michael Portillo continues his journey at the iconic Forth Bridge, before heading to tour the Royal Yacht Britannia and encountering a pair of vast steel sculptures. (30 minutes)
7:00pm Hairy Bikers: Route 66: 2, 6. On the second leg of their Route 66 adventure, Dave and Si travel through three states to discover what lies beneath the legend of this iconic road. (1 hour)
9:00pm The Decade the Rich Won: 1, 2. Since 2008 the wealthiest have 'made out like bandits' while many of us have struggled. Now top insiders from government and finance lift the lid on how it happened. (1 hour)
10:00pm Toast of Tinseltown: 4, 6. Toast lands a role in a new hospital soap, but his new-found fame leads to trouble. Contains some strong language and adult humour. (30 minutes)

ITV (103 or 977)

7:00pm Emmerdale: Ellis and Belle struggle to get time alone. Mackenzie blurts some news. Manpreet's shocked. (30 minutes)
7:30pm New: Wonders of the Border: Sean Fletcher continues his journey along the Wales-England border, following the Offa's Dyke Path. He explores Britain's longest ancient monument. S1 Ep3 (30 minutes)
8:00pm New: The Secret Life of Our Pets: Athletes: We reveal how our pets have been hiding incredible athletic abilities which evolved from their wild origins, including ultra-running rodents and super-agile cats. S1 Ep3 (1 hour)
9:00pm New: Secrets of the Krays: Rise: This definitive account of the rise and fall of Britain's most notorious gangsters, the Kray twins, begins with their ascent to power and the influences that shaped them. S1 Ep1 (1 hour)
11:45pm The Bay: An uncooperative suspect causes difficulties for the team, and a frustrating turn in the case causes tensions to rise within the community, leading to an unexpected altercation. S3 Ep2 (50 minutes)

Channel 4 (104 or 944)

1:10am Grand Designs: House of the Year: Kevin McCloud, Damion Burrows and Michelle Ogundehin explore five houses demonstrating exceptional craftsmanship, including a Scandi-Scottish lochside bolthole. (S6 Ep2, 4) (50 minutes)
2:00am The Supervet: Noel Fitzpatrick: Noel treats goldendoodle Angus, who's fallen 20 metres and has sustained nerve damage, and springer spaniel Rocky, whose failed elbow operation has left him struggling to walk. (S16 Ep6, 6) (55 minutes)
2:55am Grayson's Art Club: Get Creating: Grayson and Philippa Perry look back on some extraordinary Art Club moments from when the country was locked down in 2020, and share tips and advice on how to get creative. (55 minutes)
4:45am Food Unwrapped: Jimmy Doherty learns about the battle against the hidden nuisance that leads to corked wine. Plus: the surprising difference between runny and set honey. And okra. (S12 Ep3, 4) (25 minutes)
7:35am Everybody Loves Raymond: Cousin Gerard: Ray is upset when Debra says that he is just like his cousin, so he turns to his family for reassurance. (25 minutes)
8:00am Everybody Loves Raymond: No Thanks: Debra spends a whole day cooking with Marie, in an effort to get along with her mother-in-law, and Ray reluctantly agrees to take Robert and Frank to a car show. (30 minutes)
8:30am Everybody Loves Raymond: Left Back: Ray worries that he has passed on 'stupid' genes to Michael because his son may be held back a year at school, just like Ray was. (30 minutes)
9:00am Frasier: Murder Most Maris (Part 2, 2): Niles is suspected as an accomplice to murder, and Frasier accidentally recommends that his brother should be executed... (S11 Ep8) (30 minutes)
9:30am Frasier: Guns 'N' Neuroses: Lilith and Frasier are set up on blind dates on the same day by a mutual friend. Niles and Daphne are upset when Martin's gun accidentally goes off. (S11 Ep9) (30 minutes)
10:00am Frasier: Seabee Jeebies: After Maris is accused of murdering her husband, Niles becomes famous and starts mixing in the highest echelons of Seattle society. (S11 Ep10) (30 minutes)
5:00pm Junior Bake Off: It's day two of Finals Week and the bakers take on a Junior Bake Off first... Super Snack Day. They make an ultimate sandwich and giant versions of their favourite sweet delights. (S3 Ep12) (1 hour)
6:00pm The Simpsons: Beware My Cheating Bart: When Bart is forced to chaperone Jimbo's girlfriend to the cinema, she develops feelings for him, leading to big trouble with the bullies at school. (S23 Ep18, 22) (30 minutes)
6:30pm Hollyoaks: A heated confrontation between Warren and Sienna leads to a shock confession. Tom faces a moral dilemma. Sid makes a major faux pas. Becky utters a horrific statement. Dave confuses Maxine. (30 minutes)
8:00pm New: Sarah Beeny's New Life in...: ...the Country: Sarah and Graham transform their bare kitchen into the heart of their home, Graham learns how to smoke his own fish and the boys play their first live gig. (S2 Ep8) (1 hour)
9:00pm New: 24 Hours in A&E: Nasly is brought in with a life-threatening complication of diabetes. Charlie has bad chest and back pain and a complex medical history. Nurse Alison has a busy shift in Injuries. (S26 Ep2) (1 hour)
10:00pm New: Davina McCall's Language...: ...of Love: Davina McCall and Ricky Merino host the international dating show. Emotions run high as a twist sends shockwaves through the group. And it's make or break for one couple. (Ep4) (1 hour)

Channel 5 (105)

6:05am Peppa Pig: Painting: Animated series. Peppa, George and Daddy are in the garden painting a picture of a cherry tree when the ducks run through the paint and all over their masterpiece. (S2 Ep 28) (5 minutes)
6:10am Peppa Pig: Dens: Animated series. Peppa decides that only girls can play in her treehouse, so Grandpa Pig builds the boys their own den. (S2 Ep 32) (5 minutes)
6:15am Peppa Pig: Zoe Zebra: Animated series about a lovable little pig. Zoe Zebra delivers a very special letter for Peppa and George - an invitation to her birthday party. (S2 Ep 28) (5 minutes)
7:10am Peppa Pig: Animation. Mrs Kangaroo takes everyone on an amazing adventure under the sea in her submarine to see the Great Barrier Reef! (S5 Ep 18) (5 minutes)
7:15am Peppa Pig: Animation. The family's Australian holiday is coming to an end, but they still have time to play with a boomerang and make friends with Mr Wallaby. (S5 Ep 19) (10 minutes)
8:35am Peppa Pig: The Train Ride: Pig tales. Madame Gazelle takes Peppa and her friends on a train ride, where they must tick off what they see on their activity sheets. (S3 Ep 18) (5 minutes)
1:15pm Home and Away: Anne promises to take Tane to where Felicity is hiding, but instead lures him into a trap; Theo's confidence in his drinking ability leads to extremes. (30 minutes)
1:45pm Neighbours: As Kyle and Roxy embark on their honeymoon, Kyle slaps on extra testosterone patches so he can perform in the bedroom. (30 minutes)
6:00pm Neighbours: As Kyle and Roxy embark on their honeymoon, Kyle slaps on extra testosterone patches so he can perform in the bedroom. (30 minutes)

GOLD Plus 1 (106)

9:00pm Sitcom: Gavin & Stacey (40 minutes)
9:40pm Sitcom: Miranda: A Brief Encounter (40 minutes)

Dave ja vu (107)

6:00pm Cookery: Rick Stein's Long Weekends: Lisbon (60 minutes)

5USA (108)

6:00pm Drama: NCIS: Mind Games (60 minutes)
7:00pm Drama: NCIS: Silver War (60 minutes)
8:00pm Drama: NCIS: Switch (60 minutes)

ITVBe (116)

8:00pm Dinner Date: Olly: Culinary dating show. Olly chooses three people to date based on the menus he most likes the look of. Will he find love? S9 Ep23 (1 hour)

Sky Showcase Plus 1 (118)

9:00pm Travel: An Idiot Abroad: Swim with Dolphins (60 minutes)

ITV HD (119)

7:00pm Emmerdale: Ellis and Belle struggle to get time alone. Mackenzie blurts some news. Manpreet's shocked. (30 minutes)
7:30pm New: Wonders of the Border: Sean Fletcher continues his journey along the Wales-England border, following the Offa's Dyke Path. He explores Britain's longest ancient monument. S1 Ep3 (30 minutes)
8:00pm New: The Secret Life of Our Pets: Athletes: We reveal how our pets have been hiding incredible athletic abilities which evolved from their wild origins, including ultra-running rodents and super-agile cats. S1 Ep3 (1 hour)
9:00pm New: Secrets of the Krays: Rise: This definitive account of the rise and fall of Britain's most notorious gangsters, the Kray twins, begins with their ascent to power and the influences that shaped them. S1 Ep1 (1 hour)
11:45pm The Bay: An uncooperative suspect causes difficulties for the team, and a frustrating turn in the case causes tensions to rise within the community, leading to an unexpected altercation. S3 Ep2 (50 minutes)

S4C HD (120)

8:00pm Soap: Pobol y Cwm (25 minutes)
8:25pm Soap: Rownd a Rownd (30 minutes)
11:00pm Documentary: Y Ditectif (35 minutes)

E4 (121)

12:05am First Dates: Visual glazing enhancer (window cleaner) Daniel bonds with Margot Robbie lookalike Lora over nostril waxing and raving, but is he over his ex? Fireman Mark fans Ellie's flame. (S7 Ep16, 17) (1 hour 5 minutes)
1:10am Celebs Go Dating: Brand new series: At Marty McKenna's welcome party, Nikita discovers that two celebs have a naughty secret. Abz meets an old pal for some advice. Can Marty stick to his sex ban? (S10 Ep5) (1 hour)
2:10am Below Deck Mediterranean: That Was Very Greek of Us: In the last episode of the first series, the exhausted crew struggle to keep up with an all-male group of guests' demands. (S1 Ep13) (55 minutes)
3:05am Gogglebox: Including I'm a Celebrity, the Weakest Link Celebrity Special for Children in Need, Mary Berry's Country House Secrets, The Secret Life of the Zoo and Blue Planet II. (S10 Ep12) (55 minutes)
4:55am Supernanny USA: Heather and Todd thought Hawaii was going to be the ideal location to raise their triplet boys, but trouble struck paradise as the triplets grew into wild toddlers. (Ep9) (1 hour 5 minutes)
6:00am Hollyoaks: Yazz films a prank on Tom, but the laughs are short-lived. Misbah makes her case with Verity. Ste must think fast, and there's a shocking confession... (30 minutes)
6:30am Hollyoaks: Tom and Yazz's marriage hits the rocks. Lizzie catches Sid off guard. Ethan has a dangerous proposition for two villagers. Joel confides in Cleo. (30 minutes)
8:00am Junior Bake Off: It's Finals Week and our junior bakers dive into Chocolate Day, as they combine chocolate and miso in a sweet-and-salty bake and create mini chocolate mousse mirror glaze cakes. (S3 Ep11) (1 hour)
9:00am How I Met Your Mother: Knight Vision: Ted finds himself with three prospects to be his date for the wedding weekend, but he chooses poorly about which of the women to spend time with. (S9 Ep6, 24) (30 minutes)
9:30am How I Met Your Mother: No Questions Asked: Daphne sends a text message to Lily revealing the truth about Marshall becoming a judge. Marshall begs Ted to sneak into Lily's room and delete it. (S9 Ep7, 24) (30 minutes)
10:00am The Big Bang Theory: The Proton Transmogrification: Sheldon struggles to process his feelings of grief when his idol Professor Proton passes away. The gang gather to celebrate Star Wars Day. (S7 Ep22, 24) (30 minutes)
10:30am The Big Bang Theory: The Gorilla Dissolution: Penny re-evaluates her life, including taking a big step with Leonard, while Howard and Bernadette struggle to look after Mrs Wolowitz. (S7 Ep23, 24) (30 minutes)
11:00am The Goldbergs: Schmoopie's Big Adventure: When Adam's birthday arrives, Beverly takes drastic measures to keep him from growing up too fast. (S7 Ep18) (30 minutes)
11:30am The Goldbergs: Island Time: For spring break, Barry talks Erica, Ren and the JTP into a discount vacation. Beverly worries when Adam considers taking time off after school. (S7 Ep19) (30 minutes)
12:00pm Brooklyn Nine-Nine: The Mole: When an Internal Affairs investigator reveals that there's a mole in the precinct, Peralta and Holt must find out who it is before Wuntch catches on. (S2 Ep5, 23) (30 minutes)
12:30pm Brooklyn Nine-Nine: Jake and Sophia: Peralta hits it off with a woman in a bar, only to find out that she is the defence attorney representing a perpetrator he wants to put in jail. (S2 Ep6, 23) (30 minutes)
1:00pm The Big Bang Theory: The Sibling Realignment: When Sheldon finds out that his mum won't come to his wedding unless he invites his brother Georgie, he and Leonard head to Texas. (S11 Ep23, 24) (30 minutes)
1:30pm The Big Bang Theory: The Bow Tie Asymmetry: Everyone is focused on making sure that the arrangements for Amy and Sheldon's big day go according to plan - except the bride and groom. (S11 Ep24, 24) (30 minutes)
2:00pm The Big Bang Theory: The Prom Equivalency: The girls decide to re-enact their high school proms with their current partners on the roof of the apartment building. (S8 Ep8, 24) (30 minutes)
2:30pm The Big Bang Theory: The Septum Deviation: When Leonard has to have minor surgery on his nose, Sheldon is the one who seems to need sympathy. Raj is upset when his parents split up. (S8 Ep9, 24) (30 minutes)
3:00pm The Goldbergs: Dee-Vorced: Beverly is stunned to learn that Brea's mom Vicki is divorced. Barry struggles with feeling left out of the JTP. (S8 Ep5) (30 minutes)
3:30pm The Goldbergs: Eracism: After seeing Spike Lee's Do the Right Thing, Adam attempts to end racism in Jenkintown. Geoff is horrified to learn that Erica has no moral compass. (S8 Ep6) (30 minutes)
4:00pm Brooklyn Nine-Nine: Windbreaker City: The team is invited to a Homeland Security counter-terrorism training exercise where the agent in charge assigns them the role of hostages. (S2 Ep15, 23) (30 minutes)
4:30pm Brooklyn Nine-Nine: The Wednesday Incident: When Peralta notices that Captain Holt is in a bad mood, he teams up with Holt's husband Kevin to find out what has gone wrong. (S2 Ep16, 23) (30 minutes)
5:00pm The Big Bang Theory: The Cooper, Kripke Inversion: Sheldon is forced to work on the same project as his nemesis, Barry Kripke. Howard and Raj spend a fortune on personalised action figures. (S6 Ep14, 24) (30 minutes)
5:30pm The Big Bang Theory: The Spoiler Alert Segmentation: After Sheldon and Leonard have a row, Leonard attempts to move in with Penny, even though she isn't ready for such a big step. (S6 Ep15, 24) (30 minutes)
6:00pm The Big Bang Theory: The Citation Negation: Sheldon and Amy get some devastating news. Bernadette asks Stuart's girlfriend Denise to teach her how to beat Howard at a video game. (S12 Ep9, 24) (30 minutes)
6:30pm The Big Bang Theory: The VCR Illumination: Sheldon and Amy are still upset about their theory being disproven, but a video tape from Sheldon's past inspires him not to give up. (S12 Ep10, 24) (30 minutes)
7:00pm Hollyoaks: Can Cindy finally convince Ollie to break up with his dangerous girlfriend? Becky makes a shock discovery. Cher is left reeling. Sid admits his true feelings. Warren refuses to take advice. (30 minutes)
7:30pm The Big Bang Theory: The Peanut Reaction: Penny throws a surprise party for Leonard, with help from Howard and Raj, but Sheldon's indulgence in an electronics shop throws her off track. (S1 Ep16, 17) (30 minutes)
9:00pm New: Celebs Go Dating: Brand new series: Chloe fesses up to her feelings for a fellow celeb before setting out on a double date with Abz. Miles goes on an al fresco date with Made in Chelsea fan Sophie. (S10 Ep6) (1 hour)
10:00pm Celebrity Gogglebox: What do Nicole Appleton, Mel Blatt, Shaun Ryder, Bez, Chris Kamara, Example, Professor Green, Chris Eubank Sr, Chris Eubank Jr and other famous faces think of our top telly? (S1 Ep6) (1 hour 5 minutes)
11:05pm Gogglebox: What do Britain's favourite opinionated viewers think of Strictly, Lost and Found, I'm a Celebrity, Blue Planet II, Avatar, The Sex Robots Are Coming and the News? (S10 Ep13) (1 hour 5 minutes)

E4+1 (123)

12:05am Gogglebox: Including I'm a Celebrity, the Weakest Link Celebrity Special for Children in Need, Mary Berry's Country House Secrets, The Secret Life of the Zoo and Blue Planet II. (S10 Ep12) (1 hour)
1:05am First Dates: Visual glazing enhancer (window cleaner) Daniel bonds with Margot Robbie lookalike Lora over nostril waxing and raving, but is he over his ex? Fireman Mark fans Ellie's flame. (S7 Ep16, 17) (1 hour 5 minutes)
2:10am Celebs Go Dating: Brand new series: At Marty McKenna's welcome party, Nikita discovers that two celebs have a naughty secret. Abz meets an old pal for some advice. Can Marty stick to his sex ban? (S10 Ep5) (1 hour)
3:10am Below Deck Mediterranean: That Was Very Greek of Us: In the last episode of the first series, the exhausted crew struggle to keep up with an all-male group of guests' demands. (S1 Ep13) (55 minutes)
4:05am Gogglebox: Including I'm a Celebrity, the Weakest Link Celebrity Special for Children in Need, Mary Berry's Country House Secrets, The Secret Life of the Zoo and Blue Planet II. (S10 Ep12) (55 minutes)
5:55am Supernanny USA: Heather and Todd thought Hawaii was going to be the ideal location to raise their triplet boys, but trouble struck paradise as the triplets grew into wild toddlers. (Ep9) (1 hour 5 minutes)
7:00am Hollyoaks: Yazz films a prank on Tom, but the laughs are short-lived. Misbah makes her case with Verity. Ste must think fast, and there's a shocking confession... (30 minutes)
7:30am Hollyoaks: Tom and Yazz's marriage hits the rocks. Lizzie catches Sid off guard. Ethan has a dangerous proposition for two villagers. Joel confides in Cleo. (30 minutes)
9:00am Junior Bake Off: It's Finals Week and our junior bakers dive into Chocolate Day, as they combine chocolate and miso in a sweet-and-salty bake and create mini chocolate mousse mirror glaze cakes. (S3 Ep11) (1 hour)
10:00am How I Met Your Mother: Knight Vision: Ted finds himself with three prospects to be his date for the wedding weekend, but he chooses poorly about which of the women to spend time with. (S9 Ep6, 24) (30 minutes)
10:30am How I Met Your Mother: No Questions Asked: Daphne sends a text message to Lily revealing the truth about Marshall becoming a judge. Marshall begs Ted to sneak into Lily's room and delete it. (S9 Ep7, 24) (30 minutes)
11:00am The Big Bang Theory: The Proton Transmogrification: Sheldon struggles to process his feelings of grief when his idol Professor Proton passes away. The gang gather to celebrate Star Wars Day. (S7 Ep22, 24) (30 minutes)
11:30am The Big Bang Theory: The Gorilla Dissolution: Penny re-evaluates her life, including taking a big step with Leonard, while Howard and Bernadette struggle to look after Mrs Wolowitz. (S7 Ep23, 24) (30 minutes)
12:00pm The Goldbergs: Schmoopie's Big Adventure: When Adam's birthday arrives, Beverly takes drastic measures to keep him from growing up too fast. (S7 Ep18) (30 minutes)
12:30pm The Goldbergs: Island Time: For spring break, Barry talks Erica, Ren and the JTP into a discount vacation. Beverly worries when Adam considers taking time off after school. (S7 Ep19) (30 minutes)
1:00pm Brooklyn Nine-Nine: The Mole: When an Internal Affairs investigator reveals that there's a mole in the precinct, Peralta and Holt must find out who it is before Wuntch catches on. (S2 Ep5, 23) (30 minutes)
1:30pm Brooklyn Nine-Nine: Jake and Sophia: Peralta hits it off with a woman in a bar, only to find out that she is the defence attorney representing a perpetrator he wants to put in jail. (S2 Ep6, 23) (30 minutes)
2:00pm The Big Bang Theory: The Sibling Realignment: When Sheldon finds out that his mum won't come to his wedding unless he invites his brother Georgie, he and Leonard head to Texas. (S11 Ep23, 24) (30 minutes)
2:30pm The Big Bang Theory: The Bow Tie Asymmetry: Everyone is focused on making sure that the arrangements for Amy and Sheldon's big day go according to plan - except the bride and groom. (S11 Ep24, 24) (30 minutes)
3:00pm The Big Bang Theory: The Prom Equivalency: The girls decide to re-enact their high school proms with their current partners on the roof of the apartment building. (S8 Ep8, 24) (30 minutes)
3:30pm The Big Bang Theory: The Septum Deviation: When Leonard has to have minor surgery on his nose, Sheldon is the one who seems to need sympathy. Raj is upset when his parents split up. (S8 Ep9, 24) (30 minutes)
4:00pm The Goldbergs: Dee-Vorced: Beverly is stunned to learn that Brea's mom Vicki is divorced. Barry struggles with feeling left out of the JTP. (S8 Ep5) (30 minutes)
4:30pm The Goldbergs: Eracism: After seeing Spike Lee's Do the Right Thing, Adam attempts to end racism in Jenkintown. Geoff is horrified to learn that Erica has no moral compass. (S8 Ep6) (30 minutes)
5:00pm Brooklyn Nine-Nine: Windbreaker City: The team is invited to a Homeland Security counter-terrorism training exercise where the agent in charge assigns them the role of hostages. (S2 Ep15, 23) (30 minutes)
5:30pm Brooklyn Nine-Nine: The Wednesday Incident: When Peralta notices that Captain Holt is in a bad mood, he teams up with Holt's husband Kevin to find out what has gone wrong. (S2 Ep16, 23) (30 minutes)
6:00pm The Big Bang Theory: The Cooper, Kripke Inversion: Sheldon is forced to work on the same project as his nemesis, Barry Kripke. Howard and Raj spend a fortune on personalised action figures. (S6 Ep14, 24) (30 minutes)
6:30pm The Big Bang Theory: The Spoiler Alert Segmentation: After Sheldon and Leonard have a row, Leonard attempts to move in with Penny, even though she isn't ready for such a big step. (S6 Ep15, 24) (30 minutes)
7:00pm The Big Bang Theory: The Citation Negation: Sheldon and Amy get some devastating news. Bernadette asks Stuart's girlfriend Denise to teach her how to beat Howard at a video game. (S12 Ep9, 24) (30 minutes)
7:30pm The Big Bang Theory: The VCR Illumination: Sheldon and Amy are still upset about their theory being disproven, but a video tape from Sheldon's past inspires him not to give up. (S12 Ep10, 24) (30 minutes)
8:00pm Hollyoaks: Can Cindy finally convince Ollie to break up with his dangerous girlfriend? Becky makes a shock discovery. Cher is left reeling. Sid admits his true feelings. Warren refuses to take advice. (30 minutes)
8:30pm The Big Bang Theory: The Peanut Reaction: Penny throws a surprise party for Leonard, with help from Howard and Raj, but Sheldon's indulgence in an electronics shop throws her off track. (S1 Ep16, 17) (30 minutes)
10:00pm New: Celebs Go Dating: Brand new series: Chloe fesses up to her feelings for a fellow celeb before setting out on a double date with Abz. Miles goes on an al fresco date with Made in Chelsea fan Sophie. (S10 Ep6) (1 hour)
11:00pm Celebrity Gogglebox: What do Nicole Appleton, Mel Blatt, Shaun Ryder, Bez, Chris Kamara, Example, Professor Green, Chris Eubank Sr, Chris Eubank Jr and other famous faces think of our top telly? (S1 Ep6) (1 hour 5 minutes)

More4 Plus 1 (124)

7:55pm Documentary: Escape to the Chateau: DIY (60 minutes)
8:55pm DIY: Grand Designs: Revisit: Brighton, 2012 (65 minutes)
10:00pm Motoring: Car S.O.S: VW Wizard (60 minutes)
11:00pm Documentary: Emergency Helicopter Medics (65 minutes)

ITV2 +1 (126)

12:00am Family Guy: When You Wish Upon a Weinstein: Animated comedy series about the everyday tribulations of family life. Peter tries to convert Chris to Judaism to help him perform better at school. S3 Ep22 (30 minutes)
12:30am American Dad!: Into the Woods: Stan encounters a former classmate who he thinks he wronged. He's determined to make amends, but things aren't quite as simple as they seem. S16 Ep7 (30 minutes)
1:00am American Dad!: 100 Years a Solid Fool: Stan and Steve travel to little Colombia. Stan, after being recognised, explains how a mission to take down a drug dealer there went awry. S16 Ep1 (25 minutes)
1:25am Bob's Burgers: Lice Things Are Lice: A head lice infestation breaks out in Wagstaff when Tina volunteers as a nurse, and Bob tries to make improvements to some new bar stool seats. S6 Ep10 (30 minutes)
1:55am Bob's Burgers: Stand by Gene: Animated comedy. Gene, Louise, Tina and their friends go on a journey to look for a mythical creature that supposedly lives nearby. S6 Ep11 (30 minutes)
2:25am Superstore: Aftermath: Amy and Jonah's recent interactions come back to haunt them. Glenn, Dina and Garrett set out to win the store a visit from the superstore chain's CEO. S3 Ep21 (30 minutes)
2:55am Superstore: Town Hall: The CEO calls a town hall meeting in which the whole company is invited. Amy and Jonah put aside their differences and rally their fellow colleagues to confront the CEO. S3 Ep22 (25 minutes)
7:00am Love Bites: Single ladies Keelie, Laureena and Aya cook a three-course meal for Matt. Whose food will he choose in the blind test? S1 Ep4 (1 hour)
11:00am Dress To Impress: In Manchester, Max, Denison and Callum go up against each other in a series of shopping challenges hoping to win the affections of Newcastle model Sophiah. S2 Ep3 (1 hour)
12:00pm Love Bites: Scarlett Moffatt hosts as singleton Rashaun chooses to date one of Harley, Naomi and Keelie - not on their looks but their cooking skills. S1 Ep5 (1 hour)
5:00pm Dress To Impress: Guys from Manchester, Liverpool and Doncaster compete for the affections of property developer Chelsea. S2 Ep4 (1 hour)
8:00pm Superstore: Aftermath: Amy and Jonah's recent interactions come back to haunt them. Glenn, Dina and Garrett set out to win the store a visit from the superstore chain's CEO. S3 Ep21 (30 minutes)
8:30pm Superstore: Town Hall: The CEO calls a town hall meeting in which the whole company is invited. Amy and Jonah put aside their differences and rally their fellow colleagues to confront the CEO. S3 Ep22 (30 minutes)
9:00pm Bob's Burgers: Lice Things Are Lice: A head lice infestation breaks out in Wagstaff when Tina volunteers as a nurse, and Bob tries to make improvements to some new bar stool seats. S6 Ep10 (30 minutes)
9:30pm Bob's Burgers: Stand by Gene: Animated comedy. Gene, Louise, Tina and their friends go on a journey to look for a mythical creature that supposedly lives nearby. S6 Ep11 (30 minutes)
10:00pm The Murder of Alex Rodda:...: ...Social Media Murders. The tragic story of Alex Rodda, a 15-year-old teenager who was murdered in 2019 by a man who groomed him online. (1 hour)
11:00pm Plebs: Bananae: Mass immigration from Thrace puts the boys into contact with a sexy Thracian named Irina and a dazzling yellow exotic fruit, the banana. S1 Ep5 (30 minutes)
11:30pm Plebs: Saturnalia: Sitcom set in ancient Rome. Marcus hopes that the festival of Saturnalia will provide the perfect backdrop for him to finally woo Cynthia. S1 Ep6 (30 minutes)

Challenge (127)

11:00am Bruce's Price Is Right: Bruce Forsyth hosts the game show in which contestants come on down to win prizes by correctly guessing the prices of various goods. (30 minutes)
11:30am Bruce's Price Is Right: Bruce Forsyth hosts the game show in which contestants come on down to win prizes by correctly guessing the prices of various goods. (30 minutes)
1:00pm Catchphrase: Popular quiz in which contestants can win cash prizes and a dream holiday by guessing the well-known expressions and sayings represented by animated characters. (30 minutes)
1:30pm Catchphrase: Popular quiz in which contestants can win cash prizes and a dream holiday by guessing the well-known expressions and sayings represented by animated characters. (30 minutes)
3:00pm Bruce's Price Is Right: Bruce Forsyth hosts the game show in which contestants come on down to win prizes by correctly guessing the prices of various goods. (30 minutes)
3:30pm Bruce's Price Is Right: Bruce Forsyth hosts the game show in which contestants come on down to win prizes by correctly guessing the prices of various goods. (30 minutes)
7:00pm Pointless Celebrities: Comedian Alexander Armstrong hosts the general knowledge quiz in which contestants try to score as few points as possible by coming up with answers no-one else can think of. (1 hour)
10:00pm The Chase: Bradley Walsh hosts the game show that asks contestants to complete a series of general knowledge questions faster than The Chaser, a brainbox of the highest order. (1 hour)

5 USA (129)

9:00am Murder She Wrote: Mystery series. Jessica rushes to London in an attempt to aid her cousin, a famous actress in the theatre who has become the target of several murder attempts. (S2 Ep 5) (1 hour)
11:00am NCIS: Doppelganger: US drama about the navy's dedicated federal agency. A petty officer's murder is linked to a drugs ring. (S2 Ep 12) (55 minutes)
6:00pm NCIS: Mind Games: Drama series. When Gibbs's plan to interrogate a convict on death row backfires, the team must work out for itself where the man's victims are hidden. (S3 Ep 3) (1 hour)
7:00pm NCIS: Silver War: Series following special agents who investigate crimes connected to the Navy. The team finds the corpse of a man who was buried alive in a Civil War coffin. (S3 Ep 4) (1 hour)

4Music (131)

3:00pm Malcolm in the Middle: Malcolm's friendships suffer when he becomes the suddenly popular star of the school play. (30 minutes)
3:30pm Malcolm in the Middle: When Reese gives up his position as school bully, Malcolm suffers at the hands of his successors, Francis dreads his upcoming birthday at Marlin Academy. (30 minutes)
4:00pm Sabrina the Teenage Witch: After seeing Sabrina coach a team of girls from the youth centre, Hilda and Zelda look for their own goodwill opportunity and let one of Salem's old cronies stay with them. (S4 Ep16) (30 minutes)
4:30pm Sabrina the Teenage Witch: Sabrina is shocked to discover Salem has a daughter, Annabelle. It turns out the two have been estranged for some time, and Annabelle doesn't know her father is now a cat. (S4 Ep17) (30 minutes)
7:00pm How I Met Your Mother: How Lily Stole Christmas: Lily hears an old message from Ted on Marshall's answering machine encouraging him to recall Lily's bad points and calling her a grinch. (30 minutes)
7:30pm How I Met Your Mother: First Time in New York: Robin's teenage sister Katie comes to stay. Robin discourages Katie from losing her virginity, which prompts the gang to recall their first experiences. (30 minutes)
11:00pm The IT Crowd: The Haunting of Bill Crouse: Moss goes to extraordinary lengths to help Jen escape the unwanted attention of potential suitor Bill Crouse, while Roy has an admirer of his own. (S1 Ep5, 6) (30 minutes)
11:30pm The IT Crowd: Aunt Irma Visits: Jen explains that she is subject to very powerful mood swings around a certain time every month. But then Moss and Roy start to display similar symptoms. (S1 Ep6, 6) (30 minutes)

Sky Arts (144)

12:50am Hollywood Gossip: Wonderful documentary telling the story of Tinseltown's early gossip columnists who made or broke Hollywood talent and shamelessly exploited their power. (1 hour)
10:00am Discovering: Rod Steiger: An eye-opening look at the life and career of Rod Steiger, the Academy Award-winning actor noted for his roles in On the Waterfront and In the Heat of the Night. (S6, ep 12) (1 hour)
12:00pm Classic Literature & Cinema: Great Crime & Punishment Novel Adaptations: The most gripping crime stories are told on screen as some of the greatest works of literature are transformed into motion picture. (3 of 3) (1 hour)
2:00pm Discovering: Gina Lollobrigida: An intimate portrait of Gina Lollobrigida, one of the highest profile European actresses of the 50s and early 60s. (S6, ep 13) (1 hour)
4:30pm The Cure: Video Killed The...: ... Radio Star. The Cure's Robert Smith and video director Tim Pope reflect on the band's most iconic videos, including Boys Don't Cry, Why Can't I Be You? and Close to Me. (S5, ep 2) (30 minutes)
6:00pm Discovering: Orson Welles: Orson Welles: A look at the life and career of Orson Welles, the actor, writer and director behind iconic films such as Citizen Kane and The Magnificent Ambersons. (S7, ep 1) (1 hour)
8:00pm Leonardo: The Works: A film marking the 500th anniversary of the world-famous artist's death, with a look at his vast collection of work including The Mona Lisa and The Last Supper. (2 of 2) (1 hour)

Film4+1 (145)

12:40am The Shape of Water: (2017) Oscar-winning romantic fantasy with Sally Hawkins as a mute cleaner who develops feelings for a humanoid aquatic creature while working in a lab. Strong language, violence, nudity, sex. (2 hours 25 minutes)
7:50pm Suffragette: (2015) Drama exploring the increasingly defiant campaign by British women for equality and the right to vote in the years before WWI. Starring Carey Mulligan. Violence. (2 hours 10 minutes)
10:00pm Den of Thieves: (2018) Action-thriller. Gerard Butler heads up a crack unit of LA cops who must foil the plans of a team of bank robbers. With Pablo Schreiber. Violence, very strong, offensive language. (2 hours 50 minutes)

BBC ONE HD (147)

10:45am The Moment of Proof: 2, 15. A regular pair of pyjamas reveals the shocking true identity of an attacker who left his victim for dead, and a bright yellow baseball cap puts a daylight robber behind bars. (30 minutes)
12:15pm Bargain Hunt: Charlie Ross is at Newmarket racecourse with experts Roo Irvine and Tim Weeks. Charlie also visits the Scott Polar Research Institute in Cambridge. (45 minutes)
1:45pm Doctors: 131, 196. Ruhma is shocked when Hazeem opens up about his relationship with Daisha, and tensions between Zara and Emma come to a head in a very public way. (30 minutes)
2:15pm Father Brown: 7, 10. Sid returns to Kembleford to ask his old family to help save his new one. (45 minutes)
3:00pm Escape to the Country: 20, 55. In Devon, Nicki Chapman helps a couple from London to figure out what they do and don't want from their new life in the country. (45 minutes)
7:30pm EastEnders: Rainie panics about Stuart as Ben and Callum have a much-needed heart to heart. Gray plays on Chelsea's emotions to force her into a decision. (20 minutes)
7:50pm Holby City: 41, 50. As Fletch's faith in Holby is dented, a job offer from St James' becomes increasingly appealing. Hanssen discovers Billie's secret and is reluctant to keep it from her father. (40 minutes)
9:00pm The Responder: 2, 5. Chris must juggle rookie Rachel while tracking down Casey. Contains strong language and some violent scenes. (1 hour)
10:35pm Gossip Girl: 10, 12. Julien is the victim of a merciless smear campaign, and Zoya, Luna, Monet and Audrey throw a party to try to win back approval. Contains strong language. (55 minutes)

Information

Last updated Saturday 22nd January 8:55pm.
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