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Monday 15th July 2019
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Index of channels

BBC ONE Lon (101 or 950) Really (102) BBC TWO HD (102 or 968) ITV (103 or 977) Channel 4 (104 or 944) Channel 5 (105) GOLD Plus 1 (106) Dave Ja Vu (107) 5USA (108) ITV +1 (112) ITV2 +1 (116) ITV4 (117) Sky1 Plus 1 (118) ITV HD (119) Channel 4+1 (121) E4+1 (123) more4 Plus 1 (124) E4 (126) 4seven (127) Channel 5+1 (128) 5 USA (129) 5STAR (131) Pick (144) Challenge (145) BBC ONE HD (147)

Programmes

BBC ONE Lon (101 or 950)

10:00am Homes Under the Hammer: A flood-damaged house in Carlisle, a piece of land in Breadsall Hilltop in Derby and a semi-detached house in Alsagers Bank in Staffordshire are all sold at auction. (1 hour)
12:15pm Bargain Hunt: Eric Knowles and todays reds and blues are bargain hunting at Gloucester antiques centre with the help of experts Raj Bisram and Stephanie Connell. (45 minutes)
1:45pm Red Rock: 26, 37. Can Dunne dissuade Ash from making a rash decision? Keith is feeling paranoid, and Johno tries putting pressure on Vincent. (45 minutes)
2:30pm Escape to the Country: 11, 20. With a budget of £375,000, Ginny Buckley joins in the search for a rural home in north Devon, and land for animals is top of the wishlist. (1 hour)
7:00pm Fraud Squad NHS: 3, 4. Crime documentary series. An NHS manager and his friends conspire to steal a quarter of a million pounds - money meant to pay for dialysis equipment for patients. (30 minutes)
7:30pm Dame Kelly: The Power of...: ...Parkrun - Our Lives. Dame Kelly Holmes explores the rise of parkrun and the mental health benefits of running, in the build-up to the launch of a new run in Northern Ireland. (30 minutes)
8:00pm EastEnders: Things dont go to plan for Rainie, Kathy demands the truth from Ian, and Jacks problems grow worse. (30 minutes)
9:00pm Dark Money: 3, 4. Isaac spirals out of control as the family starts to fracture. Contains some strong language and some upsetting scenes. (1 hour)
10:35pm Clique: Holly faces fresh challenges when she meets a clique of enigmatic boys. Contains very strong language and some scenes of a sexual nature. (45 minutes)

Really (102)

12:00am Documentary: Unexplained: Caught on Camera (60 minutes)
1:00am Entertainment: Ghost Adventures: Museum of the Mountain West (60 minutes)
11:00am DIY: DIY SOS: Maidstone (60 minutes)
2:00pm Consumer: Fantasy Homes by the Sea: Costa Blanca (60 minutes)
4:00pm Entertainment: Most Haunted: Llanfyllin Workhouse (Part 2) (60 minutes)
5:00pm Entertainment: Most Haunted: Beaumanor Hall (Part 2) (60 minutes)

BBC TWO HD (102 or 968)

4:00am Holby City: 27, 53. Cameron tries to prove himself to Kian, but they clash over Kian's teaching methods. Xavier gets relationship advice from the most unlikely source. (1 hour)
5:00am Holby City: 28, 53. When a patient attacks Evan, Chloe is forced to make a huge decision. Serena and Fleur Fanshawe are thrown together to help a patient. (1 hour)
6:45am Bargain Hunt: Todays teams are in Brighton with experts Danny Sebastian and John Cameron. Presenter Charlie Ross discovers the Royal Pavilions connection to a famous hat maker. (45 minutes)
8:00am Great British Railway Journeys: 4, 15. Armed with his Bradshaws Guide, Michael Portillo continues his tour of Britains industrial heartlands, heading for Maltby, Derby and on to Hinckley. (30 minutes)
1:45pm Sicily: The Wonder of the...: ...Mediterranean. 2, 2. Michael Scott continues his journey through Sicily, tracing the island's story through the arrival of the Muslim Arabs and then the Normans. (1 hour)
5:15pm Flipping Profit: 7, 20. An antiques expert, a market trader and an upcycler battle it out to make the most money for BBC Children in Need. Kate Bliss, Danny Sebastian and Stu Abbott head to Ludlow. (45 minutes)
8:00pm Nadiyas Time to Eat: Nadiya shares time-saving recipes, including a hack to turn pancakes into a traybake. (30 minutes)
9:00pm Stargazing: Moon Landing Special: To celebrate the 50th anniversary of the Apollo moon landing, Professor Brian Cox and Dara O Briain travel to where the historic Apollo 11 mission began - Cape Canaveral in Florida. (1 hour 30 minutes)
11:15pm Mad Cow Disease: The Great...: ...British Beef Scandal. The story of Britains biggest ever food scandal that created mad cow disease. Contains some scenes which some viewers may find upsetting. (1 hour)

ITV (103 or 977)

7:00pm Emmerdale: Victoria's excitement is short-lived. Robert makes Dawn an offer. Lydia submits to her grief. (30 minutes)
7:30pm Coronation Street: Eileen suspects that Jan and Paula have history. Nick produces an alibi for the factory roof sabotage. Audrey offers to set Maria up with a man. (30 minutes)
8:00pm Love Your Garden: In Burton upon Trent, Alan gives a masterclass on how to get a tropical feel using plants that can survive the winter when the team transform the McGinn family's garden. S5 Ep3 (30 minutes)
8:30pm Coronation Street: Eileen confronts Jan with her discovery. Sarah begins to doubt Gary's innocence. Tyrone annoys Evelyn by moving Roy in with them. (30 minutes)
9:00pm New: Long Lost Family: A woman who spent a week with her younger brother 50 years ago wants to track him down again and a man struggles to comprehend how a mother could give up her child. S9 Ep5 (1 hour)
10:45pm Undercover: Inside China's...: ...Digital Gulag. The Chinese government is holding an estimated million or more Muslims in detention camps without trial. ITV's Exposure strand go undercover to investigate. Ep1 (1 hour 10 minutes)

Channel 4 (104 or 944)

2:05am The Restoration Man: Best Builds: George Clarke looks back at four incredible industrial conversions, including barns, mills, an ice house and a Victorian pumping station. (S4 Ep2, 3) (1 hour)
9:10am Frasier: Good Grief: Frasier's unemployment situation brings about various emotional responses including denial, anger and depression. (30 minutes)
9:40am Frasier: Frasier's Curse: Frasier worries about going to his high school reunion because every time a reunion comes up he has bad luck. (30 minutes)
6:00pm The Simpsons: Mypods and Broomsticks: The family go to the mall to buy Lisa a Mypod but Bart causes chaos when he interrupts tycoon Steve Mobbs' announcement. And Homer is suspicious of Bart's new pal. (30 minutes)
6:30pm Hollyoaks: Liam and Mercedes know the identity of their blackmailer, so Liam comes to a drastic decision. Sparks continue to fly between Goldie and Joel. (30 minutes)
8:30pm New: The £1 Houses: Britain's...: ...Cheapest Street: Victoria organises a Christmas party, but will anyone turn up? John risks all by wanting everything perfect. Ibby's dreams of a cinema room run in to trouble. (S2 Ep4) (30 minutes)
9:00pm New: Extreme Tribe: The Last...: ...Pygmies: In the remote jungle of the Congo, Livia Simoka lives with the Mbendjele pygmies where a conflict with a rival tribe turns violent. Her hosts also show their funny side. (Ep2, 3) (1 hour)
11:40pm Generation Porn: This series meets the people who make porn and people who watch it, to explore the impact of the free porn revolution. Gia is 19. Gianna is 21. They both recently became porn stars. (Ep1, 3) (55 minutes)

Channel 5 (105)

4:00am Britain's Greatest Bridges: Documentary series. Rob Bell tells the story behind the design and construction of Brunel's famous bridge over the picturesque Avon gorge at Bristol. (45 minutes)
1:15pm Home and Away: Salt has a new owner who makes a good initial impression, but there seems to be more to her than meets the eye. Ben and Justin take steps towards burying the hatchet. (30 minutes)
1:45pm Neighbours: Paul learns that David is visiting Robert in prison. Terese takes Roxy to task for fishing for information. Ned helps Yashvi with her school business project. (30 minutes)
5:30pm Neighbours: Paul learns that David is visiting Robert in prison. Terese takes Roxy to task for fishing for information. Ned helps Yashvi with her school business project. (30 minutes)
6:00pm Home and Away: Salt has a new owner who makes a good initial impression, but there seems to be more to her than meets the eye. Ben and Justin take steps towards burying the hatchet. (30 minutes)

GOLD Plus 1 (106)

12:35am Sitcom: Bottom: Finger (40 minutes)
1:15am Sitcom: Bottom: Carnival (40 minutes)
2:35am Sitcom: The Office: Charity (35 minutes)
3:10am Sitcom: The Office: Interview (30 minutes)
4:30am Sitcom: Bottom: Carnival (30 minutes)
9:20am Sitcom: Dinnerladies: Monday (40 minutes)
11:00am Sitcom: Last of the Summer Wine: From Audrey Nash to the Widow Dilhooley (40 minutes)
11:40am Sitcom: Last of the Summer Wine: Support Your Local Skydiver (40 minutes)
1:00pm Sitcom: Keeping Up Appearances: Let There Be Light (40 minutes)
3:40pm Sitcom: Only Fools and Horses: Healthy Competition (40 minutes)
4:20pm Sitcom: Last of the Summer Wine: From Audrey Nash to the Widow Dilhooley (40 minutes)
5:00pm Sitcom: Last of the Summer Wine: Support Your Local Skydiver (40 minutes)
7:00pm Sitcom: Keeping Up Appearances: Let There Be Light (40 minutes)
7:40pm Documentary: The Story of Only Fools and Horses: Family Matters (60 minutes)
9:20pm Sitcom: Only Fools and Horses: Healthy Competition (40 minutes)
10:00pm Sitcom: Dinnerladies: Monday (40 minutes)
10:40pm Sitcom: Blackadder: Bells (40 minutes)
11:20pm Sitcom: The Office: Downsize (40 minutes)

Dave Ja Vu (107)

4:00pm Documentary: Lazy Boy Garage: Range Rover (30 minutes)
4:30pm Documentary: Lazy Boy Garage: Escort (30 minutes)
6:00pm Motoring: Top Gear (60 minutes)
7:00pm Motoring: Top Gear (60 minutes)

5USA (108)

8:00pm Drama: NCIS: Neverland (60 minutes)
9:00pm Drama: Law and Order: Criminal Intent: Unchained (60 minutes)

ITV +1 (112)

8:00pm Emmerdale: Victoria's excitement is short-lived. Robert makes Dawn an offer. Lydia submits to her grief. (30 minutes)
8:30pm Coronation Street: Eileen suspects that Jan and Paula have history. Nick produces an alibi for the factory roof sabotage. Audrey offers to set Maria up with a man. (30 minutes)
9:00pm Love Your Garden: In Burton upon Trent, Alan gives a masterclass on how to get a tropical feel using plants that can survive the winter when the team transform the McGinn family's garden. S5 Ep3 (30 minutes)
9:30pm Coronation Street: Eileen confronts Jan with her discovery. Sarah begins to doubt Gary's innocence. Tyrone annoys Evelyn by moving Roy in with them. (30 minutes)
10:00pm New: Long Lost Family: A woman who spent a week with her younger brother 50 years ago wants to track him down again and a man struggles to comprehend how a mother could give up her child. S9 Ep5 (1 hour)
11:45pm Undercover: Inside China's...: ...Digital Gulag. The Chinese government is holding an estimated million or more Muslims in detention camps without trial. ITV's Exposure strand go undercover to investigate. Ep1 (1 hour 10 minutes)

ITV2 +1 (116)

1:25am American Dad!: Dope and Faith: Stan prays for a friend and thinks God has sent him one, but he turns out to be an atheist. Meanwhile, Roger convinces Steve that he has been accepted by Hogwarts. S4 Ep3 (25 minutes)
1:50am American Dad!: Big Trouble in Little Langley: Animated comedy. When Francine's adoptive parents stop by, Stan is furious that they refuse to adhere to his 'man of the house' ways. S4 Ep4 (30 minutes)
8:10am Dinner Date: Montell: Culinary dating series. Montell is given five menus, each put together by a potential blind date. After dating three, who will be coming back for seconds? S8 Ep25 (50 minutes)
9:00am Emmerdale: Debbie offers a second chance. Moira implores Cain to make amends. A furious Pete demands an explanation. (30 minutes)
9:30am Coronation Street: Nick and David learn their fate in court. Jan declares his interest in a cautious Eileen. Daniel persuades Sinead to embrace the future. (55 minutes)
11:25am Superstore: Cloud Green: Amy lets Glenn's pastor hold a both at the store, but things soon go wrong. Meanwhile, Jonah's plans to spearhead the store's green initiative are met with apathy. S4 Ep18 (25 minutes)
11:50am Superstore: Scanners: Dina agrees to take the heat when corporate forces Amy to cut the staff hours. Plus, the gang play laser tag with the new security scanners. S4 Ep19 (25 minutes)
1:15pm Emmerdale: Debbie offers a second chance. Moira implores Cain to make amends. A furious Pete demands an explanation. (30 minutes)
1:45pm Coronation Street: Nick and David learn their fate in court. Jan declares his interest in a cautious Eileen. Daniel persuades Sinead to embrace the future. (1 hour 5 minutes)
3:45pm Dinner Date: Saidat: Culinary dating show. Saidat from London picks three men to go on blind dates based on their menus, but will she fall for any of them? S5 Ep1 (1 hour 5 minutes)
11:50pm Family Guy: Brian's Play: Animated comedy about US family life. Brian writes a hit play, but his confidence is shaken when he realises that Stewie has written a better one. S11 Ep11 (30 minutes)

ITV4 (117)

1:55am Minder: A Nice Little Wine: Things turn sour for Arthur when his bargain wine supplier is mugged and he becomes the prime suspect. (50 minutes)
7:00am The Professionals: Discovered in a Graveyard: An attempt to start up a street war is launched by a breakaway gangland faction, but their leader appears to have an ulterior motive for his actions. S4 Ep11 (50 minutes)
5:00pm The Professionals: The Untouchables: When an old girlfriend from East Germany appears, Bodie is framed for assassination and hounded by Doyle and CI5. S4 Ep12 (55 minutes)
8:00pm Made in Britain: Jimmy Nail narrates a look inside a firework factory, before a lesson in pork pies in Melton Mowbray. Plus, how respective experts create fishing rods and single malt whisky. S1 Ep4 (1 hour)
9:00pm Benidorm: Loretta takes Jodie back to the UK for her advert shoot, and Rob tries to make use of her swanky Beltoro room. S9 Ep4 (1 hour 5 minutes)
10:05pm American Sniper: Action drama based on a true story and starring Bradley Cooper, 2014. A Navy SEAL sniper with legendary accuracy struggles to adjust to civilian life after his last tour of duty. (1 hour)
11:10pm American Sniper: Action drama based on a true story and starring Bradley Cooper, 2014. A Navy SEAL sniper with legendary accuracy struggles to adjust to civilian life after his last tour of duty. (1 hour 30 minutes)

Sky1 Plus 1 (118)

2:00am Documentary: Caribbean Cops (60 minutes)
3:00am Documentary: Caribbean Cops (60 minutes)
4:00am Documentary: Caribbean Cops (60 minutes)
7:00am Nature: Monkey Life (30 minutes)
7:30am Nature: Monkey Life (30 minutes)
8:00am Nature: Animal 999 (30 minutes)
9:00am Documentary: RSPCA Animal Rescue (30 minutes)
11:00am Documentary: Highway Patrol (30 minutes)
11:30am Documentary: Highway Patrol (30 minutes)
4:00pm Drama: MacGyver: Compass (60 minutes)
11:30pm Quiz Show: A League of Their Own (60 minutes)

ITV HD (119)

7:00pm Emmerdale: Victoria's excitement is short-lived. Robert makes Dawn an offer. Lydia submits to her grief. (30 minutes)
7:30pm Coronation Street: Eileen suspects that Jan and Paula have history. Nick produces an alibi for the factory roof sabotage. Audrey offers to set Maria up with a man. (30 minutes)
8:00pm Love Your Garden: In Burton upon Trent, Alan gives a masterclass on how to get a tropical feel using plants that can survive the winter when the team transform the McGinn family's garden. S5 Ep3 (30 minutes)
8:30pm Coronation Street: Eileen confronts Jan with her discovery. Sarah begins to doubt Gary's innocence. Tyrone annoys Evelyn by moving Roy in with them. (30 minutes)
9:00pm New: Long Lost Family: A woman who spent a week with her younger brother 50 years ago wants to track him down again and a man struggles to comprehend how a mother could give up her child. S9 Ep5 (1 hour)
10:45pm Undercover: Inside China's Digital Gulag: The Chinese government is holding an estimated million or more Muslims in detention camps without trial. ITV's Exposure strand go undercover to investigate. Ep1 (1 hour 10 minutes)

Channel 4+1 (121)

10:10am Frasier: Good Grief: Frasier's unemployment situation brings about various emotional responses including denial, anger and depression. (30 minutes)
10:40am Frasier: Frasier's Curse: Frasier worries about going to his high school reunion because every time a reunion comes up he has bad luck. (30 minutes)
7:00pm The Simpsons: Mypods and Broomsticks: The family go to the mall to buy Lisa a Mypod but Bart causes chaos when he interrupts tycoon Steve Mobbs' announcement. And Homer is suspicious of Bart's new pal. (30 minutes)
7:30pm Hollyoaks: Liam and Mercedes know the identity of their blackmailer, so Liam comes to a drastic decision. Sparks continue to fly between Goldie and Joel. (30 minutes)
9:30pm New: The £1 Houses: Britain's...: ...Cheapest Street: Victoria organises a Christmas party, but will anyone turn up? John risks all by wanting everything perfect. Ibby's dreams of a cinema room run in to trouble. (S2 Ep4) (30 minutes)
10:00pm New: Extreme Tribe: The Last...: ...Pygmies: In the remote jungle of the Congo, Livia Simoka lives with the Mbendjele pygmies where a conflict with a rival tribe turns violent. Her hosts also show their funny side. (Ep2, 3) (1 hour)

E4+1 (123)

1:05am The Big Bang Theory: The Empathy Optimization: The gang plan a Sheldon-free weekend in Las Vegas after coping with his constant demands, rudeness and ingratitude when he was ill. (S9 Ep13, 24) (30 minutes)
1:35am The Big Bang Theory: The Meemaw Materialization: Sheldon is thrilled when his beloved grandmother 'Meemaw' comes to visit, but his excitement fades when she butts heads with Amy. (S9 Ep14, 24) (25 minutes)
2:00am Marvel's Agents of S.H.I.E.L.D.: Brand new series - Collision Course Part 1: Facing a terrifying threat, the team asks for help in all the wrong places. On the Lazy Comet, something strange affects Izel's crew. (S6 Ep8, 13) (55 minutes)
2:55am Gotham: Brand new series - I Am Bane: Gordon and Bruce find themselves face to face with a newly transformed Eduardo, and a pregnant Barbara turns to Lee for help. (S5 Ep10, 12) (50 minutes)
3:45am Brooklyn Nine-Nine: Brand new series - Return of the King: When Gina gets back in touch with the precinct, Peralta and Jeffords are drawn into her complicated new life. Diaz copes with an injury. (S6 Ep15, 18) (20 minutes)
4:05am Hollyoaks Omnibus: Mercedes has a spring in her step, which makes Sylver suspicious. Jonny sets Ste up on a date, but it seems that Ste still has feelings for Harry. James is horrified by his own behaviour. (2 hours 55 minutes)
7:00am Hollyoaks: Jonny and Stuart continue to pull Ste's strings, while James is horrified by his own behaviour. And Mercedes is nearly caught out. (30 minutes)
7:30am Hollyoaks: Goldie jumps at the chance of helping Joel with his new project. Marnie urges James to stop his suspicious behaviour. Maxine's dream wedding may be further away than she thought. (30 minutes)
9:00am How I Met Your Mother: The Best Man: While Barney prepares for his wedding to a mystery bride, he and Ted reminisce about Punchy's wedding. Robin considers telling Barney she has feelings for him. (S7 Ep1, 24) (30 minutes)
9:30am How I Met Your Mother: The Naked Truth: Marshall lands his dream job but worries that his past indiscretions will cost him the role. Ted can't decide who to bring to the Architects' Ball. (S7 Ep2, 24) (30 minutes)
11:00am The Big Bang Theory: The Geology Elevation: Sheldon can't contain his jealousy when he hears that his university colleague Bert the geologist has won a prestigious fellowship. (S10 Ep9, 24) (30 minutes)
11:30am The Big Bang Theory: The Property Division Collision: Sheldon, Amy, Leonard and Penny attempt to divide up all their possessions into two separate households but tension ensues. (S10 Ep10, 24) (30 minutes)
12:00pm Brooklyn Nine-Nine: The Big House Part 2: Peralta is trapped by divided loyalties after the warden persuades him to investigate prison gang leader Romero's drug smuggling operation. (S5 Ep2, 22) (30 minutes)
12:30pm Brooklyn Nine-Nine: Kicks: Officially back at the precinct, Peralta looks for a loophole to get out of his temporarily designated desk duty. Diaz thinks Pimento is cheating on her. (S5 Ep3, 22) (30 minutes)
1:00pm Young Sheldon: Ju-Jitsu, Bubble Wrap, and Yoo-Hoo: When Sheldon is bullied by an unlikely character, Mary and George disagree about how to handle the situation. (S1 Ep17, 22) (30 minutes)
1:30pm Young Sheldon: A Mother, a Child, and a Blue Man's Backside: When Mary bans Sheldon from reading a comic book, he decides it's time to stop living under his mother's thumb. (S1 Ep18, 22) (30 minutes)
2:00pm The Big Bang Theory: The Plimpton Stimulation: When Sheldon meets a famous physicist online, he invites her over to the apartment, where she spends her time flirting with Leonard. (S3 Ep21, 23) (30 minutes)
2:30pm The Big Bang Theory: The Staircase Implementation: This episode flashes back to the start of Sheldon and Leonard's friendship seven years earlier and explains the roommate agreement. (S3 Ep22, 23) (30 minutes)
4:00pm Brooklyn Nine-Nine: Safe House: After mobster Seamus Murphy threatens Kevin, Captain Holt devises an elaborate plan to hide his husband in a safe house, with Peralta as his guard. (S5 Ep12, 22) (30 minutes)
4:30pm Brooklyn Nine-Nine: The Negotiation: Peralta negotiates a hostage situation with a jewel thief whose face is familiar. Santiago and Gina aid Boyle with his new food truck business. (S5 Ep13, 22) (30 minutes)
5:00pm black-ish: The Leftovers: Dre and Rainbow realise they haven't nominated a legal guardian for their kids, and decide to find replacement parents, just in case. (S2 Ep19, 24) (30 minutes)
5:30pm black-ish: Johnson & Johnson: As Dre's sister Rhonda prepares to marry her girlfriend Sharon, Rainbow reveals she is against the convention of taking a man's last name. (S2 Ep20, 24) (30 minutes)
6:00pm Young Sheldon: A Research Study and Czechoslovakian Wedding Pastries: Dr Sturgis recommends Sheldon and Missy for a university research study on twins, but Mary is unhappy. (S2 Ep5, 22) (30 minutes)
6:30pm Young Sheldon: Seven Deadly Sins and a Small Carl Sagan: Mary and Sheldon's drama teacher Mr Lundy clash over plans for a Halloween haunted house fundraiser for the church. (S2 Ep6, 22) (30 minutes)
7:00pm The Big Bang Theory: The 21-Second Excitation: The gang's plans to attend a film screening are scuppered by Sheldon's nemesis Wil Wheaton. Penny and Bernadette invite Amy to her first slumber party. (S4 Ep8, 24) (30 minutes)
7:30pm The Big Bang Theory: The Boyfriend Complexity: When Penny's father comes to visit, Leonard discovers her parents still think that he and Penny are a couple, so he takes advantage of the situation. (S4 Ep9, 24) (30 minutes)
8:00pm Hollyoaks: Damon and Maxine go to view their wedding venue, but after some upsetting news, Maxine shocks everyone. Meanwhile, Liam goes on a date with Cindy. (30 minutes)
8:30pm New: School of Rock: Brand new series - Come Together: Comedy series based on the 2003 film. A down-on-his-luck musician poses as a teacher and inspires his students to create a secret rock band. (S1 Ep1, 12) (30 minutes)
9:00pm The Big Bang Theory: The Cognition Regeneration: Leonard isn't thrilled when he finds out Penny is considering taking a new job that has been offered by her ex-boyfriend Zack. (S10 Ep22, 24) (30 minutes)
9:30pm The Big Bang Theory: The Gyroscopic Collapse: Amy is offered a fellowship at Princeton, Raj makes new living arrangements, and the guys' gyroscope project spins out of control. (S10 Ep23, 24) (30 minutes)
10:00pm Conan the Barbarian: (2011) Fantasy action-adventure. Jason Momoa stars as Conan, who sets out to kill the evil warlord who massacred his village when he was a youth. Gory violence, sexual scenes. (2 hours 10 minutes)

more4 Plus 1 (124)

12:05am Documentary: Inside Birmingham Children's Hospital (60 minutes)
10:45am Documentary: Escape to the Chateau: Finding the Chateau (60 minutes)
11:45am Cookery: The Great British Bake Off: Cake Week (75 minutes)
4:50pm Consumer: Kirstie and Phil's Love it or List it (60 minutes)
6:55pm Documentary: The Secret Life of the Zoo (60 minutes)
7:55pm Documentary: The Supervet (60 minutes)
8:55pm Travel: Great Canal Journeys: India (Part 1 of 2) (65 minutes)
10:00pm Documentary: Ghosts of the Deep: Ancient Shipwrecks (60 minutes)
11:00pm Documentary: Egypt's Great Pyramid: The New Evidence (65 minutes)

E4 (126)

1:00am Marvel's Agents of S.H.I.E.L.D.: Brand new series - Collision Course Part 1: Facing a terrifying threat, the team asks for help in all the wrong places. On the Lazy Comet, something strange affects Izel's crew. (S6 Ep8, 13) (55 minutes)
1:55am Gotham: Brand new series - I Am Bane: Gordon and Bruce find themselves face to face with a newly transformed Eduardo, and a pregnant Barbara turns to Lee for help. (S5 Ep10, 12) (50 minutes)
2:45am Brooklyn Nine-Nine: Brand new series - Return of the King: When Gina gets back in touch with the precinct, Peralta and Jeffords are drawn into her complicated new life. Diaz copes with an injury. (S6 Ep15, 18) (20 minutes)
3:05am Hollyoaks Omnibus: Mercedes has a spring in her step, which makes Sylver suspicious. Jonny sets Ste up on a date, but it seems that Ste still has feelings for Harry. James is horrified by his own behaviour. (2 hours 55 minutes)
6:00am Hollyoaks: Jonny and Stuart continue to pull Ste's strings, while James is horrified by his own behaviour. And Mercedes is nearly caught out. (30 minutes)
6:30am Hollyoaks: Goldie jumps at the chance of helping Joel with his new project. Marnie urges James to stop his suspicious behaviour. Maxine's dream wedding may be further away than she thought. (30 minutes)
8:00am How I Met Your Mother: The Best Man: While Barney prepares for his wedding to a mystery bride, he and Ted reminisce about Punchy's wedding. Robin considers telling Barney she has feelings for him. (S7 Ep1, 24) (30 minutes)
8:30am How I Met Your Mother: The Naked Truth: Marshall lands his dream job but worries that his past indiscretions will cost him the role. Ted can't decide who to bring to the Architects' Ball. (S7 Ep2, 24) (30 minutes)
10:00am The Big Bang Theory: The Geology Elevation: Sheldon can't contain his jealousy when he hears that his university colleague Bert the geologist has won a prestigious fellowship. (S10 Ep9, 24) (30 minutes)
10:30am The Big Bang Theory: The Property Division Collision: Sheldon, Amy, Leonard and Penny attempt to divide up all their possessions into two separate households but tension ensues. (S10 Ep10, 24) (30 minutes)
11:00am Brooklyn Nine-Nine: The Big House Part 2: Peralta is trapped by divided loyalties after the warden persuades him to investigate prison gang leader Romero's drug smuggling operation. (S5 Ep2, 22) (30 minutes)
11:30am Brooklyn Nine-Nine: Kicks: Officially back at the precinct, Peralta looks for a loophole to get out of his temporarily designated desk duty. Diaz thinks Pimento is cheating on her. (S5 Ep3, 22) (30 minutes)
12:00pm Young Sheldon: Ju-Jitsu, Bubble Wrap, and Yoo-Hoo: When Sheldon is bullied by an unlikely character, Mary and George disagree about how to handle the situation. (S1 Ep17, 22) (30 minutes)
12:30pm Young Sheldon: A Mother, a Child, and a Blue Man's Backside: When Mary bans Sheldon from reading a comic book, he decides it's time to stop living under his mother's thumb. (S1 Ep18, 22) (30 minutes)
1:00pm The Big Bang Theory: The Plimpton Stimulation: When Sheldon meets a famous physicist online, he invites her over to the apartment, where she spends her time flirting with Leonard. (S3 Ep21, 23) (30 minutes)
1:30pm The Big Bang Theory: The Staircase Implementation: This episode flashes back to the start of Sheldon and Leonard's friendship seven years earlier and explains the roommate agreement. (S3 Ep22, 23) (30 minutes)
3:00pm Brooklyn Nine-Nine: Safe House: After mobster Seamus Murphy threatens Kevin, Captain Holt devises an elaborate plan to hide his husband in a safe house, with Peralta as his guard. (S5 Ep12, 22) (30 minutes)
3:30pm Brooklyn Nine-Nine: The Negotiation: Peralta negotiates a hostage situation with a jewel thief whose face is familiar. Santiago and Gina aid Boyle with his new food truck business. (S5 Ep13, 22) (30 minutes)
4:00pm black-ish: The Leftovers: Dre and Rainbow realise they haven't nominated a legal guardian for their kids, and decide to find replacement parents, just in case. (S2 Ep19, 24) (30 minutes)
4:30pm black-ish: Johnson & Johnson: As Dre's sister Rhonda prepares to marry her girlfriend Sharon, Rainbow reveals she is against the convention of taking a man's last name. (S2 Ep20, 24) (30 minutes)
5:00pm Young Sheldon: A Research Study and Czechoslovakian Wedding Pastries: Dr Sturgis recommends Sheldon and Missy for a university research study on twins, but Mary is unhappy. (S2 Ep5, 22) (30 minutes)
5:30pm Young Sheldon: Seven Deadly Sins and a Small Carl Sagan: Mary and Sheldon's drama teacher Mr Lundy clash over plans for a Halloween haunted house fundraiser for the church. (S2 Ep6, 22) (30 minutes)
6:00pm The Big Bang Theory: The 21-Second Excitation: The gang's plans to attend a film screening are scuppered by Sheldon's nemesis Wil Wheaton. Penny and Bernadette invite Amy to her first slumber party. (S4 Ep8, 24) (30 minutes)
6:30pm The Big Bang Theory: The Boyfriend Complexity: When Penny's father comes to visit, Leonard discovers her parents still think that he and Penny are a couple, so he takes advantage of the situation. (S4 Ep9, 24) (30 minutes)
7:00pm Hollyoaks: Damon and Maxine go to view their wedding venue, but after some upsetting news, Maxine shocks everyone. Meanwhile, Liam goes on a date with Cindy. (30 minutes)
7:30pm New: School of Rock: Brand new series - Come Together: Comedy series based on the 2003 film. A down-on-his-luck musician poses as a teacher and inspires his students to create a secret rock band. (S1 Ep1, 12) (30 minutes)
8:00pm The Big Bang Theory: The Cognition Regeneration: Leonard isn't thrilled when he finds out Penny is considering taking a new job that has been offered by her ex-boyfriend Zack. (S10 Ep22, 24) (30 minutes)
8:30pm The Big Bang Theory: The Gyroscopic Collapse: Amy is offered a fellowship at Princeton, Raj makes new living arrangements, and the guys' gyroscope project spins out of control. (S10 Ep23, 24) (30 minutes)
9:00pm Conan the Barbarian: (2011) Fantasy action-adventure. Jason Momoa stars as Conan, who sets out to kill the evil warlord who massacred his village when he was a youth. Gory violence, sexual scenes. (2 hours 10 minutes)
11:10pm The Big Bang Theory: The Valentino Submergence: Sheldon and Amy host a special live Valentine's Day episode of their internet show Fun with Flags. Leonard and Penny grapple with getting older. (S9 Ep15, 24) (30 minutes)
11:40pm The Big Bang Theory: The Positive Negative Reaction: When Bernadette makes a big announcement, Howard becomes convinced that he needs to start earning more money. (S9 Ep16, 24) (25 minutes)

4seven (127)

1:10am When Cruises Go Wrong: Cruises aren't always plain sailing. As this documentary reveals, terrifying weather, emergency evacuations, collisions and crime can turn them into something you won't see in the brochure. (1 hour 5 minutes)
2:15am Drag SOS: Can drag collective The Family Gorgeous help Mark let go of his action man identity? And can Fleur's new drag persona help her find the confidence she lost when she became a mum? (Ep3) (1 hour 5 minutes)
3:20am Escape to the Chateau...: ...Designing the Dream: This episode celebrates Angel Strawbridge's creativity - with exquisitely designed rooms and bathroom suites, plus inspirational design tips. (Ep2) (1 hour)
8:00pm George Clarke's Old House, New...: ...Home: Up a long garden path in Leeds is a Victorian villa that's Jawad and Charlie's labour of love. And in Brixton, George hopes for a clean sweep with a redundant chimney. (S4 Ep4) (1 hour)
9:00pm 24 Hours in A&E: Cyclist Ollie, who's 16, has been in a traffic accident. Dominic's throat has been bleeding badly after he had his tonsils out. Narayan's six and has paper stuck deep in his ear. (S18 Ep10) (1 hour)
10:00pm When Cruises Go Wrong: Cruises aren't always plain sailing. As this documentary reveals, terrifying weather, emergency evacuations, collisions and crime can turn them into something you won't see in the brochure. (1 hour 5 minutes)
11:05pm Celebrity Gogglebox: What do Loyle Carner, Shaun Ryder, Bez, Chris Kamara, Olly Alexander, Rylan Clark-Neal, Oti Mabuse, Gyles Brandreth, Sheila Hancock and other famous faces think of our top telly? (Ep5) (1 hour 5 minutes)

Channel 5+1 (128)

2:15pm Home and Away: Salt has a new owner who makes a good initial impression, but there seems to be more to her than meets the eye. Ben and Justin take steps towards burying the hatchet. (30 minutes)
2:45pm Neighbours: Paul learns that David is visiting Robert in prison. Terese takes Roxy to task for fishing for information. Ned helps Yashvi with her school business project. (30 minutes)
6:30pm Neighbours: Paul learns that David is visiting Robert in prison. Terese takes Roxy to task for fishing for information. Ned helps Yashvi with her school business project. (30 minutes)
7:00pm Home and Away: Salt has a new owner who makes a good initial impression, but there seems to be more to her than meets the eye. Ben and Justin take steps towards burying the hatchet. (30 minutes)

5 USA (129)

8:00pm NCIS: Crime series. NCIS feverishly investigates a global terrorist group, following a deadly bombing overseas that results in an emotional and surprising loss for the team. (S12 Ep 24) (1 hour)

5STAR (131)

3:00pm Neighbours: Paul learns that David is visiting Robert in prison. Terese takes Roxy to task for fishing for information. Ned helps Yashvi with her school business project. (30 minutes)
3:30pm Home and Away: Salt has a new owner who makes a good initial impression, but there seems to be more to her than meets the eye. Ben and Justin take steps towards burying the hatchet. (30 minutes)
6:00pm Neighbours: Paul learns that David is visiting Robert in prison. Terese takes Roxy to task for fishing for information. Ned helps Yashvi with her school business project. (30 minutes)
6:30pm Home and Away: Why is Mackenzie so interested in Dean? The order for 100 surfboards panics Ben. Tori gets a worrying phone call after her 20-week scan. Ziggy finds a stack of cash in Dean's van. (30 minutes)

Pick (144)

3:00am Murders That Shocked The Nation: John Straffen: Longest Serving Prisoner: Child killer John Straffen was spared the noose in 1951 because of his low IQ. He later escaped Broadmoor and struck again. (S2, ep 4) (1 hour)
4:00am Motorway Patrol: New. Documentary series from New Zealand following the madness and mayhem faced by intrepid officers as they pull over motorists for a variety of suspected offences. (S13, ep 8) (30 minutes)
4:30am Motorway Patrol: New. Documentary series from New Zealand following the madness and mayhem faced by intrepid officers as they pull over motorists for a variety of suspected offences. (S13, ep 9) (30 minutes)
5:00am Motorway Patrol: New. Documentary series from New Zealand following the madness and mayhem faced by intrepid officers as they pull over motorists for a variety of suspected offences. (S13, ep 10) (30 minutes)
5:30am Motorway Patrol: Documentary series from New Zealand following the madness and mayhem faced by intrepid officers as they pull over motorists for a variety of suspected offences. (S12, ep 1) (30 minutes)
11:00am Police Force Australia: Documentary series joining police forces across Australia as they deal with everything from dramatic siege situations and major drug busts to murder investigations. (S3, ep 8) (30 minutes)
11:30am Police Force Australia: Documentary series joining police forces across Australia as they deal with everything from dramatic siege situations and major drug busts to murder investigations. (S3, ep 9) (30 minutes)
4:00pm Border Security USA: Documentary exploring the extreme measures people take to break US security laws and America's desperate fight against drugs, illegal immigration and terrorism. (S1, ep 6) (1 hour)

Challenge (145)

6:00am Catchphrase: Popular quiz in which contestants can win cash prizes and a dream holiday by guessing the well-known expressions and sayings represented by animated characters. (30 minutes)
6:30am Catchphrase: Popular quiz in which contestants can win cash prizes and a dream holiday by guessing the well-known expressions and sayings represented by animated characters. (30 minutes)
10:00am Bruce's Price is Right: Bruce Forsyth hosts the game show in which contestants come on down to win prizes by correctly guessing the prices of various goods. (S12, ep 2) (30 minutes)
10:30am Bruce's Price is Right: Bruce Forsyth hosts the game show in which contestants come on down to win prizes by correctly guessing the prices of various goods. (S12, ep 3) (30 minutes)
11:00am Blockbusters: Simon Mayo hosts the general knowledge quiz as contestants make their way across the iconic Blockbusters board, connecting top to bottom or side to side. (30 minutes)
12:00pm Wheel Of Fortune: Classic word puzzle game show in which contestants spin the wheel to determine how many points are up for grabs. (S8, ep 1) (30 minutes)
12:30pm Wheel Of Fortune: Classic word puzzle game show in which contestants spin the wheel to determine how many points are up for grabs. (S8, ep 2) (30 minutes)
1:00pm Catchphrase: Popular quiz in which contestants can win cash prizes and a dream holiday by guessing the well-known expressions and sayings represented by animated characters. (30 minutes)
1:30pm Catchphrase: Popular quiz in which contestants can win cash prizes and a dream holiday by guessing the well-known expressions and sayings represented by animated characters. (30 minutes)
7:00pm New: Pointless S16: Alexander Armstrong and Richard Osman host as contestants are asked to guess the least popular answers among the audience on a variety of topics. (S16, ep 11) (1 hour)

BBC ONE HD (147)

10:00am Homes Under the Hammer: A flood-damaged house in Carlisle, a piece of land in Breadsall Hilltop in Derby and a semi-detached house in Alsagers Bank in Staffordshire are all sold at auction. (1 hour)
12:15pm Bargain Hunt: Eric Knowles and todays reds and blues are bargain hunting at Gloucester antiques centre with the help of experts Raj Bisram and Stephanie Connell. (45 minutes)
1:45pm Red Rock: 26, 37. Can Dunne dissuade Ash from making a rash decision? Keith is feeling paranoid, and Johno tries putting pressure on Vincent. (45 minutes)
2:30pm Escape to the Country: 11, 20. With a budget of £375,000, Ginny Buckley joins in the search for a rural home in north Devon, and land for animals is top of the wishlist. (1 hour)
7:00pm Fraud Squad NHS: 3, 4. Crime documentary series. An NHS manager and his friends conspire to steal a quarter of a million pounds - money meant to pay for dialysis equipment for patients. (30 minutes)
7:30pm Dame Kelly: The Power of...: ...Parkrun - Our Lives. Dame Kelly Holmes explores the rise of parkrun and the mental health benefits of running, in the build-up to the launch of a new run in Northern Ireland. (30 minutes)
8:00pm EastEnders: Things dont go to plan for Rainie, Kathy demands the truth from Ian, and Jacks problems grow worse. (30 minutes)
9:00pm Dark Money: 3, 4. Isaac spirals out of control as the family starts to fracture. Contains some strong language and some upsetting scenes. (1 hour)
10:35pm Clique: Holly faces fresh challenges when she meets a clique of enigmatic boys. Contains very strong language and some scenes of a sexual nature. (45 minutes)

Information

Last updated Sunday 7th July 7:56pm.
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