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Audio Description on Freesat

Wednesday 29th March 2017
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Index of channels

BBC ONE London (101 or 950) BBC TWO HD (102 or 968) Channel 4 (104 or 944) BBC 2 (108) ITV +1 (112) ITV2 +1 (116) itv4 Plus 1 (118) ITV HD (119) Channel 4+1 (121) E4+1 (123) more4 Plus 1 (125) E4 (126) 4seven (127) 5 USA (129) Pick (144) Challenge (145) BBC ONE HD (147) BBC FOUR HD (148) Film4 Plus 1 (301) CBeebies (601) CBeebies HD (608)

Programmes

BBC ONE London (101 or 950)

12:15pm Bargain Hunt: Lincoln: Antiques challenge. Tim Wonnacott and the Bargain Hunt team head to an antique fair in Lincoln. Expertise is provided by Charles Hanson and Paul Laidlaw. Also in HD. (45 minutes)
1:45pm Doctors: Take a Dive into Lake Me: Al shares his deepest fear with Jimmi, but will he take his friend's advice? Sid is in for quite a few surprises. Also in HD. (30 minutes)
3:00pm Escape to the Country: Lancashire: Ginny Buckley helps a couple with a £600,000 budget relocate to the Lancashire countryside. Along the way, Ginny heads to Blackpool. Also in HD. (45 minutes)
8:00pm MasterChef: 1, 25. A new series of the cookery competition begins as John Torode and Gregg Wallace return to the judging table on the hunt for the next MasterChef champion. Also in HD. (1 hour)
9:00pm DIY SOS: The Big Build: Monmouth: In Monmouthshire, Nick and the team help Charlotte, who's fighting to recover after a stroke. There's nowhere for her to do her physio, hampering her recovery. Also in HD. (1 hour)
10:45pm Peter Kay's Car Share: 4, 6. John arrives at Kayleigh's house to find her excited by the previous night's events. Contains some strong language. Also in HD. (30 minutes)

BBC TWO HD (102 or 968)

12:15am SAS: Rogue Warriors: The remarkable story behind the fighting force. Stirling is locked away in Hitler's most secure prison and leadership of the SAS passes to Paddy Mayne. (1 hour)
1:15am Further Back in Time for Dinner: 4, 6. 1930s: The family discover a surprising decade of progress and optimism in the 1930s. (1 hour)
8:00am Mary Berry Everyday: 2, 6. Hearty and Wholesome: Mary Berry shares inspiring everyday dishes full of wholesome goodness, from her secret tip for a rich bolognese to a heartwarming soup. (30 minutes)
8:30am Great British Railway Journeys Goes...: ...to Ireland. 12, 15. Greystones to Dublin: At Trinity College, Michael Portillo discovers one of Ireland's greatest treasures and learns how it became a national symbol. (30 minutes)

Channel 4 (104 or 944)

12:30am Super Slimmers: Did They Really...: ...Keep the Weight Off?: This documentary catches up with six weight loss champions who shed 80 stone between them. And leading scientists reveal the incredible truth about diets. (55 minutes)
3:15am Syria's Disappeared: The Case...: ...Against Assad: The hidden story of the tens of thousands of men, women and children who've been disappeared in Syria by the Assad regime, into a network of clandestine detention centres. (55 minutes)
4:10am Building the Dream: Charlie Luxton's in Pembrokeshire, helping Graham and Dorothy build an upside-down eco-house by the sea. Can they get the job done in just 20 weeks? (S4 Ep8, 9) (55 minutes)
9:35am Frasier: Space Quest: Frasier is having a tough time finding some privacy, while Roz is busy debating the virtues of human contact. (30 minutes)
11:05pm Bare Knuckle Fight Club: Channel 4 uncovers the shocking underground world of bare knuckle fighting, with access to a fight club where men from all walks of life square up against each other in bloody battles. (1 hour 20 minutes)

BBC 2 (108)

12:15am Documentary: SAS: Rogue Warriors (55 minutes)
1:10am Reality Show: Further Back in Time for Dinner: 1930s (60 minutes)
8:00am Cookery: Mary Berry Everyday: Hearty and Wholesome (30 minutes)
8:30am Travel: Great British Railway Journeys Goes to Ireland: Greystones to Dublin (30 minutes)
2:45pm History Documentary: Who Do You Think You Are?: John Barnes (60 minutes)
4:15pm Nature: Life Story: Home (60 minutes)
7:00pm Travel: Great Continental Railway Journeys: Genoa to the Brenner Pass (60 minutes)
9:00pm Documentary: Incredible Medicine: Dr Weston's Casebook (60 minutes)
11:35pm Documentary: American Justice: Witness (60 minutes)

ITV +1 (112)

12:15am Prime Suspect 1973: Following the arrest of the mysterious 'Oz', the investigation takes an unexpected twist. The Bentleys' plans are nearly blown out of the water by a visit from the police. (1 hour)

ITV2 +1 (116)

12:00am Family Guy: Meg and Quagmire: Animated US comedy. When Meg turns 18, Quagmire seizes the opportunity to pursue his next romantic conquest. Peter does his utmost to stop the relationship. (30 minutes)
12:30am American Dad!: Joint Custody: Animated series about CIA agent Stan Smith. Roger and Stan race cross-country to turn in Hayley's drug-smuggling boyfriend Jeff to the authorities. (30 minutes)
1:00am New: The Vampire Diaries: Nostalgia's a B****: Drama series. Sybil gets revenge on Damon by putting him in a catatonic state. Caroline and Bonnie enter Damon's mind and run into familiar faces from the past. (55 minutes)
1:55am American Dad!: An Apocalypse to Remember: Animated comedy. Stan arrives late to a CIA nuclear drill and thinks it is real, so he moves the family into the mountains to survive the apocalypse. (30 minutes)

itv4 Plus 1 (118)

8:50am Drama: The Professionals: Operation Susie (65 minutes)
5:00pm Drama: The Professionals: You'll Be All Right (60 minutes)
10:00pm Film: Cliffhanger (60 minutes)
11:05pm Film: Cliffhanger (70 minutes)

ITV HD (119)

7:00pm Emmerdale: Chas confronts Faith. Arthur fibs. Jai gets angry. (30 minutes)
7:30pm Coronation Street: Rosie is torn over a job offer. Brian goes behind Cathy's back. Johnny's suggestion stuns Jenny. (30 minutes)
9:00pm New: Benidorm: Sitcom. While Loretta takes Jodie back to the UK for her advert shoot, Rob tries to make use of her 5-star room, but the rest of the family have their own plans for its use. (1 hour)

Channel 4+1 (121)

12:30am Gogglebox: What do Britain's favourite TV viewers think of The Voice, Three Wives, One Husband, Broadchurch, The Empire Strikes Back, Rivers with Jeremy Paxman and more? (S9 Ep5) (1 hour)
1:30am Super Slimmers: Did They Really...: ...Keep the Weight Off?: This documentary catches up with six weight loss champions who shed 80 stone between them. And leading scientists reveal the incredible truth about diets. (55 minutes)
4:15am Syria's Disappeared: The Case...: ...Against Assad: The hidden story of the tens of thousands of men, women and children who've been disappeared in Syria by the Assad regime, into a network of clandestine detention centres. (55 minutes)
5:10am Building the Dream: Charlie Luxton's in Pembrokeshire, helping Graham and Dorothy build an upside-down eco-house by the sea. Can they get the job done in just 20 weeks? (S4 Ep8, 9) (55 minutes)
10:35am Frasier: Space Quest: Frasier is having a tough time finding some privacy, while Roz is busy debating the virtues of human contact. (30 minutes)
7:00pm The Simpsons: Treehouse of Horror IX: Three scary stories including Hell ToupÂee. It's his third strike, and Snake is sent to the electric chair. Plus, The Terror of Tiny Toon and Starship Poopers. (30 minutes)
7:30pm Hollyoaks: Diane and Tony are disturbed by a noise downstairs and think they're being burgled. Ryan confides in Mike about his and Amy's future. (30 minutes)
9:00pm Hidden Restaurants with Michel...: ... Roux Jr. Michel tours the south east and uncovers some great food at a military fort at sea. And chef Freddy Bird finds a micro restaurant in the back of an old Citroen van. (Ep4) (1 hour)
10:00pm The Royal House of Windsor: Prince Charles is the most outspoken heir in the Windsors' history and has promised a radically different vision for the monarchy. Will his reign make or break the Windsor dynasty? (Ep6, 6) (1 hour)

E4+1 (123)

12:00am The Big Bang Theory: The Tangible Affection Proof: Annoyed at being forced to celebrate Valentine's Day when he hates it, Sheldon delegates the task of buying Amy's gift to his assistant. (S6 Ep16, 24) (30 minutes)
12:30am The Big Bang Theory: The Monster Isolation: After a terrible date with Lucy, Raj vows never to leave his flat again. Sheldon asks Penny to help him record a new episode of Fun with Flags. (S6 Ep17, 24) (30 minutes)
1:00am First Dates: Will historical re-enactor Rory's Viking beard knowledge impress cross-stitcher Maddie? And is fireman Rich beautician Steph's knight in shining armour? (S3 Ep5, 9) (1 hour 5 minutes)
2:05am Celebs Go Dating: As the speed dating continues, can Tyger up his game and bring his best chat to win over the gorgeous Frankie? Charlotte decides to give Brad a second chance. (Ep12, 15) (1 hour)
3:05am Tattoo Fixers: Brand new series: Nathan wants to banish his bad luck back tatt, Ollie's wheezy Magaluf inking is sent into orbit and Alice gives Taylia a matching tattoo in honour of her sister. (S3 Ep15) (55 minutes)
4:00am Bizarre ER: Brand new series: Unusual cases from A&E departments, including a woman who hooked a keyring through her finger, and an aspiring sailor who lost a chunk from one of her appendages. (Ep3) (50 minutes)
4:50am The Goldbergs: Brand new series - The Kara-te Kid: Inspired by the Karate Kid films, Adam and the other Adam Goldberg face off in a karate match to settle their long-running feud for good. (S4 Ep16) (20 minutes)
5:10am black-ish: Brand new series - The Purge: Andre Jr embarrasses Dre during a basketball game, so Dre decides to remind his son of his master pranking skills so he'll never challenge him again. (S3 Ep5) (20 minutes)
7:00am Hollyoaks: Alone with Ste, Leah and Lucas, Amy is still torn about the thought of moving. And Mercedes and Scott are up to no good when they steal the keys for James's flat. (30 minutes)
7:30am Coach Trip: Road to Ibiza: Day 13 and Brendan spoils the group with a scenic plane trip. But it doesn't end on a high as a clear divide is forming within the group. (Ep13, 30) (25 minutes)
11:30am Melissa & Joey: Moving On: Mel dates a guy with ulterior motives. Joe deals with getting his stuff back from his ex-wife, while Lennox tries to make friends at her new school. (S1 Ep2, 30) (30 minutes)
1:00pm How I Met Your Mother: Game Night: Marshall invents a new game - Marshgammon - after winning previous game nights. Unfortunately no one but Marshall understands how to play it. (30 minutes)
1:30pm How I Met Your Mother: Cupcake: Ted and Victoria face their first relationship challenge when Victoria is offered a job in Germany. Marshall and Lily find themselves in some bother. (30 minutes)
2:00pm The Goldbergs: Cowboy Country: New couple Lainey and Barry talk Murray into watching a football match with Lainey's dad Bill, but the two fathers support opposing teams. (S2 Ep12, 24) (30 minutes)
2:30pm The Goldbergs: Van People: Erica and Barry buy a shabby second-hand van to drive. Adam is voted 'nicest guy' in the school yearbook but when he objects he is suspended. (S2 Ep13, 24) (30 minutes)
3:00pm The Big Bang Theory: The Fermentation Bifurcation: The gang run into Penny's ex-boyfriend Zack at a wine bar. Bernadette, who can't drink, hangs out with Sheldon. (S9 Ep22, 24) (30 minutes)
3:30pm The Big Bang Theory: The Line Substitution Solution: Sheldon pays Stuart to spend the afternoon shopping with Amy so that he can queue up to see a special film screening instead. (S9 Ep23, 24) (30 minutes)
4:00pm How I Met Your Mother: Ted Mosby: Architect: Ted and Robin have their first big argument after Robin becomes annoyed at hearing Ted's work grumbles, so Ted's pals try to prove that he's not dull. (30 minutes)
4:30pm How I Met Your Mother: World's Greatest Couple: Lily moves into Barney's flat to escape her rat-infested home. The two fall asleep in each other's arms but feel awkward when they wake up. (30 minutes)
6:00pm The Goldbergs: Dance Party USA: Erica gets the opportunity to participate in a popular television dance show, but her dream quickly turns into a nightmare. (S2 Ep22, 24) (30 minutes)
6:30pm The Goldbergs: Bill, Murray: Adam and Beverly decide to create a music video to help Erica's application to Julliard stand out, while Murray bonds with Lainey's dad Bill. (S2 Ep23, 24) (30 minutes)
7:00pm The Big Bang Theory: The Grasshopper Experiment: Raj panics when his parents arrange a blind date for him, only to discover he actually can talk to a member of the opposite sex after a few drinks. (S1 Ep8, 17) (30 minutes)
7:30pm The Big Bang Theory: The Cooper-Hofstadter Polarization: Sheldon and Leonard are asked to give a paper at a physics conference, but Sheldon is reluctant to share the credit, so Penny tries to help. (S1 Ep9, 17) (30 minutes)
8:00pm Hollyoaks: James has been locked out of his flat all night after Mercedes stole his keys. Scott wakes up next to Mercedes after a sleepover, overjoyed as their devious plan starts to come together. (30 minutes)
8:30pm The Goldbergs: Brand new series - The Kara-te Kid: Inspired by the Karate Kid films, Adam and the other Adam Goldberg face off in a karate match to settle their long-running feud for good. (S4 Ep16) (30 minutes)
9:00pm The Big Bang Theory: The Parking Spot Escalation: When non-driver Sheldon finds out that his unused parking space at the university has been reallocated to Howard, he feels undermined. (S6 Ep9, 24) (30 minutes)
9:30pm The Big Bang Theory: Brand new series - The Allowance Evaporation: Amy is furious when she learns that Sheldon has shared intimate details of their relationship with his colleagues. (S10 Ep16, 24) (30 minutes)

more4 Plus 1 (125)

12:05am Documentary: 24 Hours in A and E (65 minutes)
3:15am Documentary: Homes by the Med (60 minutes)
6:55pm Documentary: The Supervet (60 minutes)
8:55pm DIY: Grand Designs (65 minutes)
10:00pm Film: Gladiator (180 minutes)

E4 (126)

12:00am First Dates: Will historical re-enactor Rory's Viking beard knowledge impress cross-stitcher Maddie? And is fireman Rich beautician Steph's knight in shining armour? (S3 Ep5, 9) (1 hour 5 minutes)
1:05am Celebs Go Dating: As the speed dating continues, can Tyger up his game and bring his best chat to win over the gorgeous Frankie? Charlotte decides to give Brad a second chance. (Ep12, 15) (1 hour)
2:05am Tattoo Fixers: Brand new series: Nathan wants to banish his bad luck back tatt, Ollie's wheezy Magaluf inking is sent into orbit and Alice gives Taylia a matching tattoo in honour of her sister. (S3 Ep15) (55 minutes)
3:00am Bizarre ER: Brand new series: Unusual cases from A&E departments, including a woman who hooked a keyring through her finger, and an aspiring sailor who lost a chunk from one of her appendages. (Ep3) (50 minutes)
3:50am The Goldbergs: Brand new series - The Kara-te Kid: Inspired by the Karate Kid films, Adam and the other Adam Goldberg face off in a karate match to settle their long-running feud for good. (S4 Ep16) (20 minutes)
4:10am black-ish: Brand new series - The Purge: Andre Jr embarrasses Dre during a basketball game, so Dre decides to remind his son of his master pranking skills so he'll never challenge him again. (S3 Ep5) (20 minutes)
6:00am Hollyoaks: Alone with Ste, Leah and Lucas, Amy is still torn about the thought of moving. And Mercedes and Scott are up to no good when they steal the keys for James's flat. (30 minutes)
6:30am Coach Trip: Road to Ibiza: Day 13 and Brendan spoils the group with a scenic plane trip. But it doesn't end on a high as a clear divide is forming within the group. (Ep13, 30) (25 minutes)
10:30am Melissa & Joey: Moving On: Mel dates a guy with ulterior motives. Joe deals with getting his stuff back from his ex-wife, while Lennox tries to make friends at her new school. (S1 Ep2, 30) (30 minutes)
12:00pm How I Met Your Mother: Game Night: Marshall invents a new game - Marshgammon - after winning previous game nights. Unfortunately no one but Marshall understands how to play it. (30 minutes)
12:30pm How I Met Your Mother: Cupcake: Ted and Victoria face their first relationship challenge when Victoria is offered a job in Germany. Marshall and Lily find themselves in some bother. (30 minutes)
1:00pm The Goldbergs: Cowboy Country: New couple Lainey and Barry talk Murray into watching a football match with Lainey's dad Bill, but the two fathers support opposing teams. (S2 Ep12, 24) (30 minutes)
1:30pm The Goldbergs: Van People: Erica and Barry buy a shabby second-hand van to drive. Adam is voted 'nicest guy' in the school yearbook but when he objects he is suspended. (S2 Ep13, 24) (30 minutes)
2:00pm The Big Bang Theory: The Fermentation Bifurcation: The gang run into Penny's ex-boyfriend Zack at a wine bar. Bernadette, who can't drink, hangs out with Sheldon. (S9 Ep22, 24) (30 minutes)
2:30pm The Big Bang Theory: The Line Substitution Solution: Sheldon pays Stuart to spend the afternoon shopping with Amy so that he can queue up to see a special film screening instead. (S9 Ep23, 24) (30 minutes)
3:00pm How I Met Your Mother: Ted Mosby: Architect: Ted and Robin have their first big argument after Robin becomes annoyed at hearing Ted's work grumbles, so Ted's pals try to prove that he's not dull. (30 minutes)
3:30pm How I Met Your Mother: World's Greatest Couple: Lily moves into Barney's flat to escape her rat-infested home. The two fall asleep in each other's arms but feel awkward when they wake up. (30 minutes)
5:00pm The Goldbergs: Dance Party USA: Erica gets the opportunity to participate in a popular television dance show, but her dream quickly turns into a nightmare. (S2 Ep22, 24) (30 minutes)
5:30pm The Goldbergs: Bill, Murray: Adam and Beverly decide to create a music video to help Erica's application to Julliard stand out, while Murray bonds with Lainey's dad Bill. (S2 Ep23, 24) (30 minutes)
6:00pm The Big Bang Theory: The Grasshopper Experiment: Raj panics when his parents arrange a blind date for him, only to discover he actually can talk to a member of the opposite sex after a few drinks. (S1 Ep8, 17) (30 minutes)
6:30pm The Big Bang Theory: The Cooper-Hofstadter Polarization: Sheldon and Leonard are asked to give a paper at a physics conference, but Sheldon is reluctant to share the credit, so Penny tries to help. (S1 Ep9, 17) (30 minutes)
7:00pm Hollyoaks: James has been locked out of his flat all night after Mercedes stole his keys. Scott wakes up next to Mercedes after a sleepover, overjoyed as their devious plan starts to come together. (30 minutes)
7:30pm The Goldbergs: Brand new series - The Kara-te Kid: Inspired by the Karate Kid films, Adam and the other Adam Goldberg face off in a karate match to settle their long-running feud for good. (S4 Ep16) (30 minutes)
8:00pm The Big Bang Theory: The Parking Spot Escalation: When non-driver Sheldon finds out that his unused parking space at the university has been reallocated to Howard, he feels undermined. (S6 Ep9, 24) (30 minutes)
8:30pm The Big Bang Theory: Brand new series - The Allowance Evaporation: Amy is furious when she learns that Sheldon has shared intimate details of their relationship with his colleagues. (S10 Ep16, 24) (30 minutes)
11:00pm The Big Bang Theory: The Contractual Obligation Implementation: Leonard, Sheldon and Howard are forced to volunteer for a university committee. Raj plans a stress-free date with Lucy. (S6 Ep18, 24) (30 minutes)
11:30pm The Big Bang Theory: The Closet Reconfiguration: When Howard and Bernadette get Sheldon to organise their untidy closet, Sheldon finds an unopened letter from Howard's long-absent father. (S6 Ep19, 24) (30 minutes)

4seven (127)

12:55am The Supervet: A Newfoundland called Billy needs treatment on his legs. A tiny Yorkshire terrier has a deformity in his neck. And Noel finds himself managing the needs of a pampered chihuahua. (Ep3) (50 minutes)

5 USA (129)

1:00am CSI: Crime Scene Investigation: Say Uncle: Drama series. A double fatality at a Korea Town party has the CSIs on the hunt for a missing boy who was the key witness to the shooting of his mother and uncle. (S9 Ep 6) (1 hour)
2:00am CSI: Crime Scene Investigation: Woulda, Coulda, Shoulda: Drama series. A woman and her young daughter are left for dead at a household shooting. Grissom comes face to face with the 'miniature' killer. (S9 Ep 7) (1 hour)

Pick (144)

12:00am Police Force Australia: Documentary series joining police forces across Australia as they deal with everything from dramatic siege situations, major drug busts and murder investigations. (S5, ep 11) (30 minutes)
12:30am Police Force Australia: Documentary series joining police forces across Australia as they deal with everything from dramatic siege situations, major drug busts and murder investigations. (S5, ep 12) (30 minutes)
1:00am Night Cops: Cut through the yellow tape and accompany officers up and down the country who work the toughest shift of all: the night shift. Strong language. (S2, ep 9) (1 hour)
5:00am Police Force Australia: Documentary series joining police forces across Australia as they deal with everything from dramatic siege situations, major drug busts and murder investigations. (S5, ep 12) (30 minutes)
5:30am Police Force Australia: Documentary series joining police forces across Australia as they deal with everything from dramatic siege situations, major drug busts and murder investigations. (S5, ep 13) (30 minutes)
8:00am Motorway Patrol: Documentary series from New Zealand following the madness and mayhem faced by officers as they pull over motorists for a variety of suspected offences. (S3, ep 7) (30 minutes)
8:30am Motorway Patrol: Documentary series from New Zealand following the madness and mayhem faced by officers as they pull over motorists for a variety of suspected offences. (S3, ep 8) (30 minutes)
12:30pm Police Force Australia: Documentary series joining police forces across Australia as they deal with everything from dramatic siege situations and major drug busts to murder investigations. (S3, ep 9) (30 minutes)
5:00pm Monkey Business: Join Dr Alison Cronin's team at the Monkey World Ape Rescue Centre in Dorset as they rehabilitate abused primates and support overseas projects to protect endangered primates. (S4, ep 11) (30 minutes)
5:30pm Monkey Business: Join Dr Alison Cronin's team at the Monkey World Ape Rescue Centre in Dorset as they rehabilitate abused primates and support overseas projects to protect endangered primates. (S4, ep 12) (30 minutes)
9:00pm Bones: The Source in the Sludge: Booth's finds a connection between a recently murdered feminist and shady CIA Agent Danny Beck (Freddie Prinze Jr, 24). Contains mature themes. (S9, ep 16) (1 hour)
11:00pm Night Cops: 60% of recorded crime happens under cover of darkness. From drug abuse to drunken brawls, find out how the police dish out justice on the toughest shift of all. Strong language. (1, 6) (1 hour)

Challenge (145)

12:00am The Chase: Bradley Walsh hosts the game show that asks contestants to complete a series of general knowledge questions faster than The Chaser, a brainbox of the highest order. (1 hour)
1:00am Pointless: Quiz in which contestants try to score as few points as possible by coming up with the general knowledge answers no-one else can think of. (1 hour)
8:00am Catchphrase: Popular quiz in which contestants can win cash prizes and a dream holiday by guessing the well-known expressions and sayings represented by animated characters. (30 minutes)
8:30am Catchphrase: Popular quiz in which contestants can win cash prizes and a dream holiday by guessing the well-known expressions and sayings represented by animated characters. (30 minutes)
9:00am The Chase: Bradley Walsh hosts the game show that asks contestants to complete a series of general knowledge questions faster than The Chaser, a brainbox of the highest order. (1 hour)
1:00pm Catchphrase: Popular quiz in which contestants can win cash prizes and a dream holiday by guessing the well-known expressions and sayings represented by animated characters. (30 minutes)
1:30pm Catchphrase: Popular quiz in which contestants can win cash prizes and a dream holiday by guessing the well-known expressions and sayings represented by animated characters. (30 minutes)
2:00pm Pointless: Quiz in which contestants try to score as few points as possible by coming up with the general knowledge answers no-one else can think of. (1 hour)
5:00pm Takeshi's Castle: Comedy game show voiced by Craig Charles. Contestants vie for a cash prize as they attempt to overcome the giant games fortifying Takeshi Kitano's castle. (30 minutes)
5:30pm Takeshi's Castle: Comedy game show voiced by Craig Charles. Contestants vie for a cash prize as they attempt to overcome the giant games fortifying Takeshi Kitano's castle. (30 minutes)
7:00pm Pointless: Quiz in which contestants try to score as few points as possible by coming up with the general knowledge answers no-one else can think of. (1 hour)
8:00pm The Chase: Bradley Walsh hosts the game show that asks contestants to complete a series of general knowledge questions faster than The Chaser, a brainbox of the highest order. (1 hour)
9:00pm The Chase: Bradley Walsh hosts the game show that asks contestants to complete a series of general knowledge questions faster than The Chaser, a brainbox of the highest order. (1 hour)

BBC ONE HD (147)

9:15am Holding Back the Years: 3, 5. Ainsley Harriott: Well-known faces explore concerns about ageing. As he approaches 60, Ainsley Harriott looks at different ways to stay happy as you get older. (45 minutes)
12:15pm Bargain Hunt: Lincoln: Antiques challenge. Tim Wonnacott and the Bargain Hunt team head to an antique fair in Lincoln. Expertise is provided by Charles Hanson and Paul Laidlaw. (45 minutes)
1:45pm Doctors: Take a Dive into Lake Me: Al shares his deepest fear with Jimmi, but will he take his friend's advice? Sid is in for quite a few surprises. (30 minutes)
3:00pm Escape to the Country: Lancashire: Ginny Buckley helps a couple with a £600,000 budget relocate to the Lancashire countryside. Along the way, Ginny heads to Blackpool. (45 minutes)
8:00pm MasterChef: 1, 25. A new series of the cookery competition begins as John Torode and Gregg Wallace return to the judging table on the hunt for the next MasterChef champion. (1 hour)
9:00pm DIY SOS: The Big Build: Monmouth: In Monmouthshire, Nick and the team help Charlotte, who's fighting to recover after a stroke. There's nowhere for her to do her physio, hampering her recovery. (1 hour)
10:45pm Peter Kay's Car Share: 4, 6. Comedy. With a fancy new hands-free phone in his car, John arrives at Kayleigh's house to discover that she's more excited about the previous night. Contains some strong language. (30 minutes)

BBC FOUR HD (148)

12:00am Alan Johnson: The Post Office and Me: Alan Johnson MP tells the story of 500 years of the Royal Mail. As a former postman, Alan brings his unique personal perspective to this fascinating slice of social history. (1 hour)
1:00am Pop! The Science of Bubbles: Physicist Dr Helen Czerski takes us on a journey into the science of bubbles - not just fun toys, but also powerful tools that push back the boundaries of science. (1 hour)
2:00am Gravity and Me: The Force That Shapes...: ...Our Lives. Physics professor Jim Al-Khalili investigates the amazing science of gravity. (1 hour 30 minutes)

Film4 Plus 1 (301)

2:10pm Film: Yangtse Incident: The Story of H.M.S. Amethyst (115 minutes)
10:00pm Film: High-Rise (140 minutes)

CBeebies (601)

6:35am Childrens: Dinopaws: THE THING THAT WAS AT THE END OF THE WORLD (10 minutes)
7:15am Animation: Bing: Dark (10 minutes)
7:40am Childrens: The Furchester Hotel: Space Alien Party (10 minutes)
7:50am Animation: Octonauts: The Great Algae Escape (15 minutes)
9:00am Animation: Timmy Time: Timmy Finds Aliens (10 minutes)
9:10am Animation: Bing: Growing (10 minutes)
9:25am Childrens: Twirlywoos: More About Twirling (15 minutes)
12:15pm Childrens: Grandpa in My Pocket: In a Muddle with Miss Muddleton (15 minutes)
12:50pm Childrens: Melody: Rocket Trip (10 minutes)
1:15pm Animation: Bing: Growing (5 minutes)
1:25pm Childrens: Twirlywoos: More About Twirling (15 minutes)
4:45pm Childrens: Peter Rabbit: The Tale of the Unguarded Garden (15 minutes)
5:15pm Childrens: Sarah and Duck: Stargazing (5 minutes)
5:40pm Childrens: Cbeebies Stargazing: Spheres (20 minutes)
6:00pm Animation: The Clangers: Small's New Star (10 minutes)
6:10pm Childrens: The Adventures of Abney and Teal: The Artwork (10 minutes)

CBeebies HD (608)

1:15pm Bing: Growing: Children's animation series. After having his height measured incorrectly, Bing gets scared that he's growing down and that if he keeps going he'll be as small as Charlie. (5 minutes)
1:25pm Twirlywoos: More About Twirling: Stop-motion preschool programme. The Twirlywoos watch a gymnast dance whilst twirling a ribbon, then try to copy her dancing. (15 minutes)
4:45pm Peter Rabbit: The Tale of the Unguarded Garden: Animated series. When Mr McGregor goes away for the day, Peter cannot wait to raid the garden. (15 minutes)
5:15pm Sarah & Duck: 18, 40. Stargazing: Animation. Sarah and her best friend Duck embark on simple but exciting adventures. Sarah and Duck are excited about seeing some shooting stars. (5 minutes)
5:40pm New: CBeebies Stargazing: 3, 5. Spheres: The stars of CBeebies go stargazing. The Stargazers discover lots of round things in space and use potatoes to find out how gravity makes spheres. (20 minutes)
6:00pm Clangers: CBeebies Bedtime Hour. 20, 52. Small's New Star: The Iron Chicken dumps a huge bundle of unwanted junk metal on to the Clangers' planet. (10 minutes)
6:10pm The Adventures of Abney & Teal: CBeebies Bedtime Hour. The Artwork: Animated adventures of two friends who live on an island in the middle of the big city. It is a beautiful day, and Abney is inspired to make some art. (10 minutes)

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Last updated Saturday 25th March 8:11pm.
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