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Tuesday 21st January 2020
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Index of channels

BBC ONE S West (101 or 950) Really (102) BBC TWO HD (102 or 968) ITV (103 or 977) Channel 4 (104 or 944) Channel 5 (105) GOLD Plus 1 (106) Dave ja vu (107) 5USA (108) ITV +1 (112) ITV2 +1 (116) ITV4 (117) Sky One Plus 1 (118) ITV HD (119) E4 (121) More4 Plus 1 (124) 4seven (127) Channel 5+1 (128) 5 USA (129) 5STAR (131) Pick (144) Challenge (145) BBC ONE HD (147)

Programmes

BBC ONE S West (101 or 950)

11:45am Caught Red Handed: Dom Littlewood reveals how the police are using technology to catch criminals. A jeweller comes face to face with an armed robber and takes the biggest risk of his life. Also in HD. (30 minutes)
12:15pm Bargain Hunt: 26, 32. Charlie Ross presents from the British Motor Museum in Gaydon, Warwickshire. Former Formula One world champion Damon Hill talks to Charlie about a very special car. Also in HD. (45 minutes)
1:45pm Doctors: 44, 196. A conversation with Jimmi leads Emma and Rob to suspect that Jimmi's father may have framed him. Also in HD. (30 minutes)
2:15pm Father Brown: 2, 10. Period drama series. A new musical director for the bellringers of St Mary's leads to discord, disharmony and the blood-curdling sound of murder. Also in HD. (45 minutes)
3:00pm Escape to the Country: 69, 70. Jonnie Irwin meets a couple of creative Californians keen to make a lifestyle leap to the Welsh borders. Also in HD. (45 minutes)
7:30pm EastEnders: Mick resorts to desperate lengths to help Linda, Lisa makes an important decision, and Martin makes a worrying discovery. Also in HD. (30 minutes)
8:00pm Holby City: 3, 52. With Jason's job in jeopardy, can Serena afford to put her neck on the line for her nephew? And Nicky's mum brings trouble to Holby. Also in HD. (1 hour)
9:00pm Silent Witness: 6, 10. With Jenny's murder unresolved, her friends at the women's refuge seek answers. Contains some violence and upsetting scenes. Also in HD. (1 hour)
10:35pm Veganville: 3, 3. It's the final week and the vegans take on the students from a nearby college. Contains some scenes which some viewers may find upsetting. Also in HD. (45 minutes)
11:20pm Nadiya's Asian Odyssey: 2, 2. Following a surprise discovery about her DNA, Nadiya Hussain heads to Nepal to explore its people, places and food on the last leg of an ambitious adventure. Also in HD. (55 minutes)

Really (102)

12:00am Entertainment: Ghost Adventures: Villisca Axe Murder House (60 minutes)
6:00am Consumer: Fantasy Homes by the Sea (60 minutes)
11:00am DIY: DIY SOS: Cirencester (60 minutes)
2:00pm Consumer: Fantasy Homes by the Sea (60 minutes)
5:00pm DIY: DIY SOS: Cirencester (60 minutes)

BBC TWO HD (102 or 968)

8:00am MasterChef: The Professionals: 13, 21. 12 chefs remain from the initial 48. They face the most intense invention test of the competition in a kitchen stripped of all the modern gadgets. (1 hour)
6:30pm Great British Railway Journeys: On this leg, Michael alights at Limehouse in east London for Cable Street, which became the focus of Britain's fight against fascism in the 1930s. (30 minutes)
8:00pm Cornwall: This Fishing Life: 3, 6. As change comes to a quiet corner of Cornwall, brother and sister Jason and Nicky are risking it all and changing from sail boat to trawler. (1 hour)
9:00pm Chris Packham: 7.7 Billion...: ...People and Counting. Naturalist Chris Packham investigates the impact of our growing human population. (1 hour)

ITV (103 or 977)

7:00pm Emmerdale: Jai's stressed and exhausted. Laurel's left horrified. (30 minutes)
7:30pm New: The Metro: A Rail Life Story: This four-part series following those who work on the Tyne and Wear Metro system continues as the team copes with the first day of the football season. S1 Ep2 (30 minutes)
8:00pm New: Midsomer Murders: The Point of Balance: Midsomer is buzzing with excitement at the arrival of the annual Paramount Dance Extravaganza. But behind the sequins and smiles are deep running feuds and passions. S21 E (2 hours)
10:45pm White House Farm: Stan and his number two Mick Clark speak to Jeremy and relatives of the murdered family, but their picture of what happened that night at White House Farm remains inconclusive. Ep2 (1 hour)

Channel 4 (104 or 944)

12:55am SAS: Who Dares Wins: The remaining recruits are split into teams before taking on the intense close-combat murderball and surf immersion - a notorious water beasting that simulates water torture. (S5 Ep3, 6) (55 minutes)
1:50am Meat the Family: Dawn and her family have fallen for pigs Reenie and Pauline. But a vegetarian BBQ goes disastrously wrong. Is vegetarianism a lifestyle choice they can make to save their animals? (Ep2, 3) (55 minutes)
3:35am Grand Designs: Denise and Doug gave up everything to start a new life in central France. Having fallen in love with a massive, dilapidated 19th-century manor house, can they convert it into a B&B? (55 minutes)
7:20am The King of Queens: Pregnant Pause (Part One): Carrie is shocked to discover that she is pregnant, and with characteristic bad timing, Arthur wants Doug to build him a bathroom in the basement. (25 minutes)
7:45am The King of Queens: Pregnant Pause (Part Two): Doug struggles to hold down two jobs to save money for the baby's arrival. (25 minutes)
8:10am Everybody Loves Raymond: Robert Needs Money: After deciding to lend Robert $1000 when he complains he's struggling, Ray and Debra are surprised when he uses the loan for a holiday. (30 minutes)
8:40am Everybody Loves Raymond: The Sigh: Debra's tired of sharing all her space with Ray, so he decides to give her exclusive use of their bathroom while he shares with the kids. (30 minutes)
9:10am Frasier: Boo!: Frasier dresses up as a clown to help cure a patient of her clown phobia but ends up giving Martin a shock that leads him to make a major decision. (30 minutes)
9:40am Frasier: Coots and Ladders: Frasier feels guilty after resorting to crime to spice up his life, but his attempts to put things straight have embarrassing consequences. (30 minutes)
6:00pm The Simpsons: E Pluribus Wiggum: Ralph Wiggum finds himself elected in Springfield and sets about bringing peace to the town. (30 minutes)
6:30pm Hollyoaks: Jesse's big day is overshadowed by what he discovers. Courtney is confused by an announcement from Jesse about their future, while Mitchell accuses Scott of trying to make him jealous. (30 minutes)
8:00pm New: Crazy Delicious: Strawberry cheesecake chicken wings and hot dog profiteroles are on the menu in the magical new competition where talented food lovers produce remarkable meals from an edible set. (Ep1) (1 hour)
9:00pm New: 24 Hours in A&E: A motorcyclist is rushed to St George's after hitting a lamp post. A two-year-old has banged his head on concrete, and his mum has a violent tale to tell. (S20 Ep2) (1 hour)
10:00pm New: Losing It: Our Mental...: ...Health Emergency: As attitudes to mental health change during a surge in the number of people in crisis, this series joins the frontline services in Nottinghamshire. (Ep1, 4) (1 hour)
11:00pm When Cruises Go Wrong: Cruises aren't always plain sailing. As this documentary reveals, terrifying weather, emergency evacuations, collisions and crime can turn them into something you won't see in the brochure. (1 hour)

Channel 5 (105)

1:15pm Home and Away: Justin takes Ava on a trip to visit Raffy and Brody. Alex rejects Willow's advances, but won't tell her why. Jasmine wants to know why Robbo won't let her help him with Grace. (30 minutes)
1:45pm Neighbours: Harlow is upset by Prue's failure to reply to her emails, but Gary tries to cheer her up. Trouble is brewing in Pierce's family, with Hendrix refusing to talk to his parents. (30 minutes)
5:30pm Neighbours: Harlow is upset by Prue's failure to reply to her emails, but Gary tries to cheer her up. Trouble is brewing in Pierce's family, with Hendrix refusing to talk to his parents. (30 minutes)
6:00pm Home and Away: Justin takes Ava on a trip to visit Raffy and Brody. Alex rejects Willow's advances, but won't tell her why. Jasmine wants to know why Robbo won't let her help him with Grace. (30 minutes)

GOLD Plus 1 (106)

1:30am Sitcom: The Good Life: The Day Peace Broke Out (40 minutes)
2:10am Sitcom: Fawlty Towers: The Anniversary (45 minutes)
3:15pm Sitcom: Dinnerladies: Christmas (50 minutes)
7:15pm Sitcom: Dinnerladies: Christmas (50 minutes)
10:00pm Sitcom: The Good Life: Mutiny (40 minutes)
10:40pm Sitcom: Fawlty Towers: Basil the Rat (45 minutes)

Dave ja vu (107)

2:00pm Motoring: Top Gear (60 minutes)
5:00pm Motoring: Top Gear (60 minutes)
6:00pm Motoring: Top Gear (60 minutes)

5USA (108)

12:55am Drama: CSI: NY: The Formula (55 minutes)
1:50am Drama: CSI: NY: Rest In Peace, Marina Garito (60 minutes)
9:25am Drama: Remington Steele: Hounded Steele (50 minutes)
11:55pm Drama: Law and Order: Special Victims Unit: Bad Blood (60 minutes)

ITV +1 (112)

8:00pm Emmerdale: Jai's stressed and exhausted. Laurel's left horrified. (30 minutes)
8:30pm New: The Metro: A Rail Life Story: This four-part series following those who work on the Tyne and Wear Metro system continues as the team copes with the first day of the football season. S1 Ep2 (30 minutes)
9:00pm New: Midsomer Murders: The Point of Balance: Midsomer is buzzing with excitement at the arrival of the annual Paramount Dance Extravaganza. But behind the sequins and smiles are deep running feuds and passions. S21 E (2 hours)
11:45pm White House Farm: Stan and his number two Mick Clark speak to Jeremy and relatives of the murdered family, but their picture of what happened that night at White House Farm remains inconclusive. Ep2 (1 hour)

ITV2 +1 (116)

12:05am Family Guy: Peter-Assment: Animated comedy. Peter decides to become a full-time member of the paparazzi after successfully selling footage of a celebrity. Stewie gets stage fright. S8 Ep16 (30 minutes)
12:35am Family Guy: The Man with Two Brians: Animated comedy series. Peter replaces Brian with a newer, happier dog, but things soon go awry when the new Brian crosses a line with Stewie. S7 Ep5 (30 minutes)
1:05am American Dad!: Honey, I'm Homeland: Animated series. Stan infiltrates a terrorist group but is found out. When he is brought home, Hayley thinks that her father may have been 'turned'. S10 Ep15 (25 minutes)
1:30am American Dad!: She Swill Survive: Animated series. Stan forces Hayley to take a job in Roger's watering hole, but when his boss turns out to be a regular, he sees a career opportunity. S10 Ep16 (35 minutes)
2:45am Superstore: Trick or Treat: Cheyenne and Mateo ponder whether any of the employees are capable of murder, while Amy spruces up the shop's Halloween efforts, including a haunted house. S5 Ep6 (30 minutes)
3:45am Plebs: The Herpes Cat: Besotted Marcus tries to impress Cynthia by befriending the stray cat she has rescued. Stylax visits a sexual health clinic and falls for one of the nurses. S1 Ep4 (15 minutes)
8:00am Dinner Date: Sasha: Culinary dating show. Sasha from London chooses three dates from five menus. When the dinners have been eaten and the dates are done, who will she want to see for seconds? S5 Ep5 (1 hour)
9:00am Emmerdale: It is the opening day of Hawksford Outdoor Pursuits. Kim summons Graham. Kim and Al concoct a plan. (30 minutes)
9:30am Coronation Street: Tyrone and Evelyn unravel Jade's web of lies. Billy urges Paul to move on with his life. Bethany hopes that Ray's praise will lead to promotion. (30 minutes)
10:00am Coronation Street: Fiz returns home following Hope's disclosure. David seeks Max's understanding. Chesney blames Bernie for bringing trouble to his door. (30 minutes)
11:25am Superstore: Cloud Green: Amy lets Glenn's pastor hold a booth at the store, but things soon go wrong. Meanwhile, Jonah's plans to spearhead the store's green initiative are met with apathy. S4 Ep17 (30 minutes)
11:55am Superstore: Scanners: Dina agrees to take the heat when corporate forces Amy to cut the staff hours. Plus, the gang play laser tag with the new security scanners. S4 Ep18 (25 minutes)
12:20pm Dress To Impress: In London, Jessica, Shai and Harley all hope to impress model and personal trainer Robbie with their style choices. S2 Ep11 (55 minutes)
1:15pm Emmerdale: It is the opening day of Hawksford Outdoor Pursuits. Kim summons Graham. Kim and Al concoct a plan. (30 minutes)
1:45pm Coronation Street: Tyrone and Evelyn unravel Jade's web of lies. Billy urges Paul to move on with his life. Bethany hopes that Ray's praise will lead to promotion. (30 minutes)
2:15pm Coronation Street: Fiz returns home following Hope's disclosure. David seeks Max's understanding. Chesney blames Bernie for bringing trouble to his door. (35 minutes)
5:55pm Dress To Impress: Personal stylist Zoe is on the look for love. Three single people hope to win her affections with their style choices. S2 Ep12 (1 hour 5 minutes)
9:30pm New: Superstore: Shoplifter Rehab: Amy loses face in front of the district manager, so Johan and Glenn help her hatch a plan to look like a tough boss. S5 Ep7 (30 minutes)
11:50pm Family Guy: Brian Griffin's House of Payne: Animated comedy. Lois encourages Brian to submit a pilot script to a network, but although James Woods gets involved, things do not go to plan. S8 Ep15 (30 minutes)

ITV4 (117)

10:20am The Professionals: In the Public Interest: Bodie and Doyle become hunted men when they visit an apparently crime-free city and begin to question the unorthodox methods of the local constabulary. S2 Ep5 (1 hour 5 minutes)
2:35pm The Return of Sherlock Holmes: The Priory School: Holmes is called in to investigate when the young heir of a reticent duke goes missing from his exclusive prep school. S2 Ep2 (1 hour 10 minutes)
4:50pm The Professionals: Rogue: Bodie and Doyle find themselves on the trail of one of CI5's founder members after two key witnesses in a drug-smuggling trial are found dead. S2 Ep6 (1 hour 5 minutes)
9:50pm Smokey and the Bandit III: Comedy sequel starring Jackie Gleason and Jerry Reed, 1983. Wisecracking cop Buford T Justice is hired to transport a fish from Florida to Texas, but an old enemy is not far away. (1 hour 5 minutes)
11:00pm Smokey and the Bandit III: Comedy sequel starring Jackie Gleason and Jerry Reed, 1983. Wisecracking cop Buford T Justice is hired to transport a fish from Florida to Texas, but an old enemy is not far away. (35 minutes)

Sky One Plus 1 (118)

2:15am Documentary: Brit Cops: Frontline Crime: Rapid Response (55 minutes)
7:00am Nature: Monkey Business (30 minutes)
7:30am Nature: Monkey Business (30 minutes)
7:00pm Animation: Futurama: Space Pilot 3000 (30 minutes)
11:00pm Travel: An Idiot Abroad: Jordan (60 minutes)

ITV HD (119)

7:00pm Emmerdale: Jai's stressed and exhausted. Laurel's left horrified. (30 minutes)
7:30pm New: The Metro: A Rail Life Story: This four-part series following those who work on the Tyne and Wear Metro system continues as the team copes with the first day of the football season. S1 Ep2 (30 minutes)
8:00pm New: Midsomer Murders: The Point of Balance: Midsomer is buzzing with excitement at the arrival of the annual Paramount Dance Extravaganza. But behind the sequins and smiles are deep running feuds and passions. S2 (2 hours)
10:45pm White House Farm: Stan and his number two Mick Clark speak to Jeremy and relatives of the murdered family, but their picture of what happened that night at White House Farm remains inconclusive. Ep2 (1 hour)

E4 (121)

12:05am The Big Bang Theory: The Lizard-Spock Expansion: A girl for whom Howard harbours romantic feelings falls for Leonard instead, despite Howard's efforts to woo her, leaving him furious with jealousy. (S2 Ep8, 23) (30 minutes)
12:35am The Big Bang Theory: The White Asparagus Triangulation: Sheldon is delighted that Leonard has finally found a girlfriend who matches up to his high standards... perhaps a little too delighted. (S2 Ep9, 23) (30 minutes)
1:05am Brooklyn Nine-Nine: Unsolvable: Peralta and Jeffords tackle a cold case that everyone thinks is unsolvable, while Santiago plans a romantic weekend away with her new boyfriend Teddy. (S1 Ep21, 22) (30 minutes)
1:35am Brooklyn Nine-Nine: Charges and Specs: Peralta suspects a civic leader of money laundering but his investigation is shut down by the police commissioner. Vivian ends her relationship with Boyle. (S1 Ep22, 22) (30 minutes)
2:05am Gogglebox: What do the Goggleboxers think of Strictly Come Dancing, Nigella's Christmas Table, The World's Most Expensive Presents, The Crown, Mamma Mia! and the I'm a Celebrity final? (S10 Ep15) (55 minutes)
3:00am First Dates: Tattooed yoga lover Jack, vibrant 70-year-old fashion stylist Christine and Stetson-wearing Simon from Dallas are among the diners looking for love in this episode. (S9 Ep12) (55 minutes)
4:50am The Big Bang Theory: The Anxiety Optimization: When Sheldon gets stuck in a rut with his research, he asks his friends to cure his mental block by raising his stress levels. (S8 Ep13, 24) (25 minutes)
5:15am The Big Bang Theory: The Troll Manifestation: Leonard and Sheldon co-publish a physics paper but are forced to defend themselves against negative comments from an online critic. (S8 Ep14, 24) (45 minutes)
6:00am Hollyoaks: Warren is furious and prepared to do whatever it takes to get back on top. Marnie is worried by James's bid to self-destruct again. There's a hint of the power that Jordan has over Sid. (30 minutes)
6:30am Hollyoaks: It's Jesse and Courtney's wedding day and Jesse is hoping for a more positive future. Meanwhile, James continues to battle with his conscience over shooting Mercedes. (30 minutes)
9:00am Young Sheldon: A Sneeze, Detention, and Sissy Spacek: Sheldon's germophobia lands him in detention when flu season hits town and he takes extreme measures to stay healthy. (S1 Ep13, 22) (30 minutes)
9:30am Young Sheldon: Potato Salad, a Broomstick, and Dad's Whiskey: When Mary takes a job as church secretary, she finds herself becoming a marriage counsellor to Pastor Jeff. (S1 Ep14, 22) (30 minutes)
10:00am The Big Bang Theory: The Comic Book Store Regeneration: The gang prepare for the reopening of Stuart's comic book shop. Penny teaches Sheldon to 'let it go' when he is irritated. (S8 Ep15, 24) (30 minutes)
10:30am The Big Bang Theory: The Intimacy Acceleration: When the gang hear about an experiment designed to make participants fall in love, Sheldon and Penny put it to the test as a joke. (S8 Ep16, 24) (30 minutes)
11:00am The Goldbergs: You're Not Invited: To help his little brother get his first kiss with Dana, Barry hosts a 'no parents allowed' birthday party in the basement for Adam. (S1 Ep20, 23) (30 minutes)
11:30am The Goldbergs: The Age of Darkness: The family rallies round to comfort Erica when she's dumped by her boyfriend Drew. Barry becomes addicted to an arcade video game. (S1 Ep21, 23) (30 minutes)
12:00pm Brooklyn Nine-Nine: The Slaughterhouse: Peralta and Diaz try to earn the respect of their idol, Lt Melanie Hawkins, after accidentally disrupting one of her undercover cases. (S4 Ep20, 22) (30 minutes)
12:30pm Brooklyn Nine-Nine: The Bank Job: Peralta and Diaz learn there's more to Lt Melanie Hawkins' team than meets the eye as they continue their search for the gang of bank robbers. (S4 Ep21, 22) (30 minutes)
1:00pm The Big Bang Theory: The Electric Can Opener Fluctuation: Leonard's attempts to woo Penny are constantly thwarted. Sheldon heads to Texas after learning his friends meddled with his expedition data. (S3 Ep1, 23) (30 minutes)
1:30pm The Big Bang Theory: The Jiminy Conjecture: Leonard and Penny feel awkward around each other after their romantic liaison, while Sheldon and Howard take bets to determine a species of cricket. (S3 Ep2, 23) (30 minutes)
3:00pm Young Sheldon: A High-Pitched Buzz and Training Wheels: Sheldon dismantles the fridge to stop it making an annoying humming noise but must pay for the damage he has done. (S2 Ep1, 22) (30 minutes)
3:30pm Young Sheldon: A Rival Prodigy and Sir Isaac Neutron: When Sheldon's mentor Dr John Sturgis bonds with Paige, another ten-year-old genius, Sheldon is overcome by jealousy. (S2 Ep2, 22) (30 minutes)
4:00pm The Goldbergs: A Goldberg Thanksgiving: Beverly challenges Erica to participate in Jazzercise after Erica says her mum's obsession is sad. Marvin visits the family at Thanksgiving. (S2 Ep7, 24) (30 minutes)
4:30pm The Goldbergs: I Rode a Hoverboard: Adam breaks his arm and exaggerates to his friends that he fell off a hoverboard, just like the hero in the film Back to the Future. (S2 Ep8, 24) (30 minutes)
5:00pm Brooklyn Nine-Nine: Return to Skyfire: Jeffords and Peralta ask Diaz to go undercover with them at a fantasy fiction convention to find the culprit who stole an author's manuscript. (S5 Ep8, 22) (30 minutes)
5:30pm Brooklyn Nine-Nine: 99: While the squad attend a funeral in Los Angeles, Holt hears he is in the running for his dream job: NYPD Commissioner. Boyle pries into Diaz's personal life. (S5 Ep9, 22) (30 minutes)
6:00pm The Big Bang Theory: The Maternal Congruence: Leonard is horrified when his mother turns up unannounced for a visit at Christmas, but then he finds out Sheldon knew about her divorce before him. (S3 Ep11, 23) (30 minutes)
6:30pm The Big Bang Theory: The Psychic Vortex: Sheldon and Raj go to a university party, where Raj lusts after a girl called Abby. Leonard regrets telling Penny he disapproves of her belief in psychics. (S3 Ep12, 23) (30 minutes)
7:00pm Hollyoaks: Courtney wakes up alone - where's Jesse? Martine urges Mitchell to tell her why he's so unhappy, and Damon puts his feelings aside to help Maxine. (30 minutes)
8:35pm The Big Bang Theory: The Recombination Hypothesis: In the 100th episode of the US sitcom, Leonard and Penny agree to give their relationship another chance, but they soon start to argue again. (S5 Ep13, 24) (25 minutes)
11:05pm The Big Bang Theory: The Vartabedian Conundrum: Leonard goes to Penny for help when his relationship with Stephanie takes off faster than he'd like, but will he choose to act on her advice? (S2 Ep10, 23) (30 minutes)
11:35pm The Big Bang Theory: The Bath Item Gift Hypothesis: At Christmas, Leonard's handsome colleague starts dating Penny, while Sheldon's obsession with gift-giving etiquette torments his friends. (S2 Ep11, 23) (30 minutes)

More4 Plus 1 (124)

1:05am Documentary: Emergency Helicopter Medics (60 minutes)
2:05am Documentary: 24 Hours in A&E (65 minutes)
12:00pm Cookery: The Great British Bake Off: Cake Week (75 minutes)
5:55pm Documentary: The Secret Life of the Zoo: The Secret Life of the Zoo at Christmas (60 minutes)
6:55pm Consumer: Kirstie and Phil's Love it or List it (60 minutes)
8:55pm Documentary: Escape to the Chateau (65 minutes)
10:00pm Documentary: David Jason's Great British Inventions (60 minutes)
11:00pm Documentary: The Great Pottery Throw Down (65 minutes)

4seven (127)

12:55am Naked Attraction: In the studio this time are 27-year old flight attendant Alex, who has never had a serious relationship, and horse loving Laura, who hopes to find herself a sexy stallion. (S6 Ep2) (1 hour 5 minutes)
2:00am George Clarke's Old House, New...: ...Home: George meets a family of five with a Victorian coach house that's more 1960s than 1860s, and helps a young couple in Hove get to grips with a 16th-century gate house. (S6 Ep3, 5) (1 hour 5 minutes)
3:05am 24 Hours in A&E: On one of the busiest days of the year at St George's, this episode focuses on motherhood, the incredible sacrifices made for our children, and what it means to have a family. (S20 Ep1) (55 minutes)
4:00am Food Unwrapped Does Breakfast: Favourite brekkie-based investigations. Jimmy Doherty traces the roots of baked beans, and Kate Quilton reveals the psychology of why we prefer tea in a mug rather than a disposable cup. (1 hour)
3:00pm Everybody Loves Raymond: Mother's Day: Debra takes offence when Marie accuses her of being rude and they end up fighting and not speaking to each other. (30 minutes)
3:30pm Everybody Loves Raymond: The Bigger Person: Ray and Frank realise that they can exploit the fact that Debra and Marie aren't speaking to each other. (30 minutes)
4:00pm Frasier: Guns 'N' Neuroses: Lilith and Frasier are set up on blind dates on the same day by a mutual friend. Niles and Daphne are upset when Martin's gun accidentally goes off. (30 minutes)
4:30pm Frasier: Seabee Jeebies: After Maris is accused of murdering her husband, Niles becomes famous and starts mixing in the highest echelons of Seattle society. (30 minutes)
8:00pm How to Lose Weight Well: Dr Xand investigates whether our hormones can make us fat, and Helen Lawal discovers if it is possible to still burn calories sitting down. Plus, can knitting lead to weight loss? (S5 Ep3) (1 hour)
9:00pm George Clarke's Old House, New...: ...Home: George meets a family of five with a Victorian coach house that's more 1960s than 1860s, and helps a young couple in Hove get to grips with a 16th-century gate house. (S6 Ep3, 5) (1 hour)
10:00pm 999: What's Your Emergency?: In Northamptonshire, police are called out after a vicious attack on students. And two constables need back-up when attacked with a pool cue by a man who refuses to leave a pub. (S10 Ep1) (1 hour 5 minutes)
11:05pm Diamond Dealers and Cockney...: ...Geezers: A look behind the scenes at leading jewellers Trotters, a destination for some big-ticket bling for boxers, bricklayers, and boyfriends who say sorry with a diamond necklace. (1 hour 5 minutes)

Channel 5+1 (128)

2:15pm Home and Away: Justin takes Ava on a trip to visit Raffy and Brody. Alex rejects Willow's advances, but won't tell her why. Jasmine wants to know why Robbo won't let her help him with Grace. (30 minutes)
2:45pm Neighbours: Harlow is upset by Prue's failure to reply to her emails, but Gary tries to cheer her up. Trouble is brewing in Pierce's family, with Hendrix refusing to talk to his parents. (30 minutes)
6:30pm Neighbours: Harlow is upset by Prue's failure to reply to her emails, but Gary tries to cheer her up. Trouble is brewing in Pierce's family, with Hendrix refusing to talk to his parents. (30 minutes)
7:00pm Home and Away: Justin takes Ava on a trip to visit Raffy and Brody. Alex rejects Willow's advances, but won't tell her why. Jasmine wants to know why Robbo won't let her help him with Grace. (30 minutes)

5 USA (129)

12:55am CSI: New York: The Formula: Crime drama. When Mac's motor racing hero is killed during a race, the CSIs immediately suspect foul play. (S6 Ep 15) (55 minutes)
1:50am CSI: New York: Crime drama. Sid rules that the death of a woman pursuing answers about her missing brother is a suicide, but Stella is certain she was murdered. (S6 Ep 18) (1 hour)
4:00pm Murder She Wrote: Drama series about a sleuthing crime novelist. Jessica's cousin Emma, a dance-hall performer, is forced to investigate the murder of a wealthy friend. (S4 Ep 6) (1 hour)
5:00pm Murder She Wrote: Drama series about a sleuthing crime writer. Jessica and Amos investigate the death of a night deputy's wife. (S4 Ep 7) (1 hour)
8:00pm NCIS: US naval crime drama series. Gibbs and McGee travel to Afghanistan to investigate a woman's murder. (S11 Ep 4) (1 hour)

5STAR (131)

3:00pm Neighbours: Harlow is upset by Prue's failure to reply to her emails, but Gary tries to cheer her up. Trouble is brewing in Pierce's family, with Hendrix refusing to talk to his parents. (30 minutes)
3:30pm Home and Away: Justin takes Ava on a trip to visit Raffy and Brody. Alex rejects Willow's advances, but won't tell her why. Jasmine wants to know why Robbo won't let her help him with Grace. (30 minutes)
6:00pm Neighbours: Harlow is upset by Prue's failure to reply to her emails, but Gary tries to cheer her up. Trouble is brewing in Pierce's family, with Hendrix refusing to talk to his parents. (30 minutes)
6:30pm Home and Away: Dean's hot new surfing pupil spells trouble for Ziggy. Alex opens up to Willow and they both take a leap of faith. Irene pushes Robbo to finally accept Jasmine's help with Grace. (30 minutes)

Pick (144)

12:00am Brit Cops: Rapid Response: Action-packed documentary following rapid response officers, the fastest cops in Britain, as they crack down on crime. Time is of the essence! (S3, ep 4) (1 hour)
5:00am Nothing To Declare: The observational documentary series goes to the frontline of Australia's defence against customs, quarantine and immigration violations. (S7, ep 1) (30 minutes)
5:30am Nothing To Declare: Cameras join officers from Australia's airports, harbours and mail services as they protect the nation from drug smugglers, illegal products and unusual creepy-crawlies. (S7, ep 2) (30 minutes)
5:00pm Stop Search Seize: Join Ireland's Customs teams as they, with the help of the Irish police, try to stop organised smugglers from bringing drugs, cars and even exotic animals into the country. (S1, ep 12) (1 hour)
10:00pm Murders That Shocked The Nation: Raymond Morris: Cannock Murderer?: Fred Dinenage speaks to those involved in the hunt for Raymond Leslie Morris, wanted for the murder of three girls in the 1960s. (S2, ep 7) (1 hour)
11:00pm Brit Cops: Rapid Response: Action-packed documentary following rapid response officers, the fastest cops in Britain, as they crack down on crime. Time is of the essence! (S3, ep 5) (1 hour)

Challenge (145)

4:00am The Chase USA: Mark 'The Beast' Labbett, from The Chase UK, travels across the pond to put American contestants through their paces and test who can answer questions faster than he can. (S1, ep 1) (1 hour)
7:00am Wheel of Fortune: Nicky Campbell hosts the word puzzle game show with glamorous assistant Carol Smillie. Contestants spin the wheel to determine how many points are up for grabs. (30 minutes)
7:30am Wheel of Fortune: Nicky Campbell hosts the word puzzle game show with glamorous assistant Carol Smillie. Contestants spin the wheel to determine how many points are up for grabs. (30 minutes)
8:00am Catchphrase: Popular quiz in which contestants can win cash prizes and a dream holiday by guessing the well-known expressions and sayings represented by animated characters. (30 minutes)
8:30am Catchphrase: Popular quiz in which contestants can win cash prizes and a dream holiday by guessing the well-known expressions and sayings represented by animated characters. (30 minutes)
9:00am Family Fortunes: Two families play against each other in the big money survey-based gameshow presented by Bob Monkhouse. (S2, ep 21) (30 minutes)
9:30am Family Fortunes: Two families play against each other in the big money survey-based gameshow presented by Bob Monkhouse. (S2, ep 22) (30 minutes)
11:00am Bruce's Price is Right: Bruce Forsyth hosts the game show in which contestants come on down to win prizes by correctly guessing the prices of various goods. (S12, ep 6) (30 minutes)
11:30am Bruce's Price is Right: Bruce Forsyth hosts the game show in which contestants come on down to win prizes by correctly guessing the prices of various goods. (S12, ep 7) (30 minutes)
12:00pm Wheel of Fortune: Nicky Campbell hosts the word puzzle game show with glamorous assistant Carol Smillie. Contestants spin the wheel to determine how many points are up for grabs. (30 minutes)
12:30pm Wheel of Fortune: Nicky Campbell hosts the word puzzle game show with glamorous assistant Carol Smillie. Contestants spin the wheel to determine how many points are up for grabs. (30 minutes)
1:00pm Catchphrase: Popular quiz in which contestants can win cash prizes and a dream holiday by guessing the well-known expressions and sayings represented by animated characters. (30 minutes)
1:30pm Catchphrase: Popular quiz in which contestants can win cash prizes and a dream holiday by guessing the well-known expressions and sayings represented by animated characters. (30 minutes)
2:00pm Family Fortunes: Two families play against each other in the big money survey-based gameshow presented by Bob Monkhouse. (S2, ep 23) (30 minutes)
2:30pm Family Fortunes: Two families play against each other in the big money survey-based gameshow presented by Bob Monkhouse. (S2, ep 24) (30 minutes)
4:00pm The Chase USA: Mark 'The Beast' Labbett, from The Chase UK, travels across the pond to put American contestants through their paces and test who can answer questions faster than he can. (S1, ep 2) (1 hour)
5:00pm Bruce's Price is Right: Bruce Forsyth hosts the game show in which contestants come on down to win prizes by correctly guessing the prices of various goods. (S11, ep 13) (30 minutes)
5:30pm Bruce's Price is Right: Bruce Forsyth hosts the game show in which contestants come on down to win prizes by correctly guessing the prices of various goods. (S11, ep 14) (30 minutes)

BBC ONE HD (147)

11:45am Caught Red Handed: Dom Littlewood reveals how the police are using technology to catch criminals. A jeweller comes face to face with an armed robber and takes the biggest risk of his life. (30 minutes)
12:15pm Bargain Hunt: 26, 32. Charlie Ross presents from the British Motor Museum in Gaydon, Warwickshire. Former Formula One world champion Damon Hill talks to Charlie about a very special car. (45 minutes)
1:45pm Doctors: 44, 196. A conversation with Jimmi leads Emma and Rob to suspect that Jimmi's father may have framed him. (30 minutes)
2:15pm Father Brown: 2, 10. Period drama series. A new musical director for the bellringers of St Mary's leads to discord, disharmony and the blood-curdling sound of murder. (45 minutes)
3:00pm Escape to the Country: 69, 70. Jonnie Irwin meets a couple of creative Californians keen to make a lifestyle leap to the Welsh borders. (45 minutes)
7:30pm EastEnders: Mick resorts to desperate lengths to help Linda, Lisa makes an important decision, and Martin makes a worrying discovery. (30 minutes)
8:00pm Holby City: 3, 52. With Jason's job in jeopardy, can Serena afford to put her neck on the line for her nephew? And Nicky's mum brings trouble to Holby. (1 hour)
9:00pm Silent Witness: 6, 10. With Jenny's murder unresolved, her friends at the women's refuge seek answers. Contains some violence and upsetting scenes. (1 hour)
10:35pm Veganville: 3, 3. It's the final week and the vegans take on the students from a nearby college. Contains some scenes which some viewers may find upsetting. (45 minutes)
11:20pm Nadiya's Asian Odyssey: 2, 2. Following a surprise discovery about her DNA, Nadiya Hussain heads to Nepal to explore its people, places and food on the last leg of an ambitious adventure. (55 minutes)

Information

Last updated Sunday 19th January 6:06pm.
This information is provided entirely without warrenty or guarentee of accuracy. If you would like to provide feedback about what you discover regarding these listings, please Email me. I'd also be interested to hear how you get on with the format of the listing.

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